Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 72FLow 52F
  • Temp: 53F
  • Hum: 83%
  • W: 7mph SW
FRIDAY
Patchy rain nearby
High 63F
Low 45F
SATURDAY
Partly Cloudy
High 65F
Low 49F
SUNDAY
Patchy rain nearby
High 65F
Low 46F
MONDAY
Sunny
High 74F
Low 48F

Friday - August 23

Bike #1
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Warm-up before spin class

Bike #2
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class with Celine.

Strength
  • 10m

Plank challenge after biking and before spin class

Thursday - August 22

Wednesday - August 21

Run
  • 48m 58s
  • 5.00 miles
  • 09m 47s /Mi

Just a simple out and back to the tunnel on the trail by work.

Tuesday - August 20

Run
  • 1h 04m 55s
  • 6.00 miles
  • 10m 49s /Mi

No--really it was exactly 6 miles.

2 X 800 (7:44, 7:41), 400 (7:45), 5 x 800 (7:50, 7:38, 7:49, 7:48, 7:48)

For the interval my cadence was stop on--at 90 for all sets but one that I slacked on -- which was 89.

Yasso guildlines would be that this would put my Marathon at 3:45 to 3:54.

Monday - August 19

Sunday - August 18

Saturday - August 17

Sport
  • Kayaking
  • 47m 50s

Kayaked 3 miles with Logan, Megan and Landon.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals