Lafayette,CA 
Today
Sunny High 69FLow 53F
  • Temp: 57F
  • Hum: 69%
  • W: 7mph S
SATURDAY
Moderate rain
High 57F
Low 51F
SUNDAY
Light rain shower
High 61F
Low 54F
MONDAY
Patchy rain nearby
High 65F
Low 53F
TUESDAY
Light rain shower
High 59F
Low 53F
Bike #1
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Warm-up before spin class

Bike #2
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class with Celine.

Strength
  • 10m

Plank challenge after biking and before spin class

Run
  • 48m 58s
  • 5.00 miles
  • 09m 47s /Mi

Just a simple out and back to the tunnel on the trail by work.

Run
  • 1h 04m 55s
  • 6.00 miles
  • 10m 49s /Mi

No--really it was exactly 6 miles.

2 X 800 (7:44, 7:41), 400 (7:45), 5 x 800 (7:50, 7:38, 7:49, 7:48, 7:48)

For the interval my cadence was stop on--at 90 for all sets but one that I slacked on -- which was 89.

Yasso guildlines would be that this would put my Marathon at 3:45 to 3:54.

Sport
  • Kayaking
  • 47m 50s

Kayaked 3 miles with Logan, Megan and Landon.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals