Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 80FLow 59F
  • Temp: 78F
  • Hum: 43%
  • W: 16mph W
WEDNESDAY
Sunny
High 74F
Low 60F
THURSDAY
Sunny
High 90F
Low 58F
FRIDAY
Sunny
High 87F
Low 62F
SATURDAY
Sunny
High 87F
Low 60F

Sunday - August 25

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam with Dennae' water polo team

Saturday - August 24

Sport
  • Yard Work
  • 2h 40m

Friday - August 23

Bike #1
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Warm-up before spin class

Bike #2
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class with Celine.

Strength
  • 10m

Plank challenge after biking and before spin class

Thursday - August 22

Wednesday - August 21

Run
  • 48m 58s
  • 5.00 miles
  • 09m 47s /Mi

Just a simple out and back to the tunnel on the trail by work.

Tuesday - August 20

Run
  • 1h 04m 55s
  • 6.00 miles
  • 10m 49s /Mi

No--really it was exactly 6 miles.

2 X 800 (7:44, 7:41), 400 (7:45), 5 x 800 (7:50, 7:38, 7:49, 7:48, 7:48)

For the interval my cadence was stop on--at 90 for all sets but one that I slacked on -- which was 89.

Yasso guildlines would be that this would put my Marathon at 3:45 to 3:54.

Monday - August 19

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals