Lafayette,CA 
Today
Moderate rain High 58FLow 45F
  • Temp: 57F
  • Hum: 93%
  • W: 9mph S
TUESDAY
Light rain shower
High 55F
Low 42F
WEDNESDAY
Patchy rain possible
High 56F
Low 40F
THURSDAY
Sunny
High 54F
Low 38F
FRIDAY
Patchy rain possible
High 53F
Low 44F
Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam with Dennae' water polo team

Sport
  • Yard Work
  • 2h 40m

Bike #1
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Warm-up before spin class

Bike #2
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class with Celine.

Strength
  • 10m

Plank challenge after biking and before spin class

Run
  • 48m 58s
  • 5.00 miles
  • 09m 47s /Mi

Just a simple out and back to the tunnel on the trail by work.

Run
  • 1h 04m 55s
  • 6.00 miles
  • 10m 49s /Mi

No--really it was exactly 6 miles.

2 X 800 (7:44, 7:41), 400 (7:45), 5 x 800 (7:50, 7:38, 7:49, 7:48, 7:48)

For the interval my cadence was stop on--at 90 for all sets but one that I slacked on -- which was 89.

Yasso guildlines would be that this would put my Marathon at 3:45 to 3:54.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals