Lafayette,CA 
Today
Sunny High 74FLow 51F
  • Temp: 61F
  • Hum: 44%
  • W: 4mph SSE
TUESDAY
Sunny
High 67F
Low 45F
WEDNESDAY
Sunny
High 69F
Low 50F
THURSDAY
Sunny
High 69F
Low 48F
FRIDAY
Sunny
High 76F
Low 46F
Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam with Dennae' water polo team

Sport
  • Yard Work
  • 2h 40m

Bike #1
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Warm-up before spin class

Bike #2
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class with Celine.

Strength
  • 10m

Plank challenge after biking and before spin class

Run
  • 48m 58s
  • 5.00 miles
  • 09m 47s /Mi

Just a simple out and back to the tunnel on the trail by work.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals