Lafayette,CA 
Today
Light rain shower High 52FLow 31F
  • Temp: 50F
  • Hum: 74%
  • W: 13mph SSE
SATURDAY
Light rain shower
High 51F
Low 47F
SUNDAY
Light rain
High 53F
Low 44F
MONDAY
Light rain shower
High 50F
Low 41F
TUESDAY
Partly cloudy
High 50F
Low 36F
Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam with Dennae' water polo team

Sport
  • Yard Work
  • 2h 40m

Bike #1
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Warm-up before spin class

Bike #2
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class with Celine.

Strength
  • 10m

Plank challenge after biking and before spin class

Run
  • 48m 58s
  • 5.00 miles
  • 09m 47s /Mi

Just a simple out and back to the tunnel on the trail by work.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals