Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 91FLow 67F
  • Temp: 63F
  • Hum: 72%
  • W: 7mph WNW
WEDNESDAY
Sunny
High 89F
Low 66F
THURSDAY
Partly Cloudy
High 91F
Low 61F
FRIDAY
Sunny
High 89F
Low 60F
SATURDAY
Cloudy
High 91F
Low 60F

Wednesday - August 28

Bike
  • 1h 08m
  • 21.60 miles
  • 19.06 Mi/hr

Tuesday - August 27

Monday - August 26

Sunday - August 25

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam with Dennae' water polo team

Saturday - August 24

Sport
  • Yard Work
  • 2h 40m

Friday - August 23

Bike #1
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Warm-up before spin class

Bike #2
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class with Celine.

Strength
  • 10m

Plank challenge after biking and before spin class

Thursday - August 22

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals