Lafayette,CA 
Today
Sunny High 73FLow 53F
  • Temp: 82F
  • Hum: 35%
  • W: 13mph NNW
SUNDAY
Sunny
High 74F
Low 53F
MONDAY
Sunny
High 73F
Low 52F
TUESDAY
Sunny
High 74F
Low 58F
WEDNESDAY
Sunny
High 74F
Low 53F
Bike
  • 1h 08m
  • 21.60 miles
  • 19.06 Mi/hr

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam with Dennae' water polo team

Sport
  • Yard Work
  • 2h 40m

Bike #1
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Warm-up before spin class

Bike #2
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class with Celine.

Strength
  • 10m

Plank challenge after biking and before spin class

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals