Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 73FLow 57F
  • Temp: 61F
  • Hum: 83%
  • W: 9mph SSW
THURSDAY
Sunny
High 82F
Low 57F
FRIDAY
Sunny
High 82F
Low 57F
SATURDAY
Sunny
High 82F
Low 57F
SUNDAY
Sunny
High 82F
Low 57F

Thursday - August 29

Wednesday - August 28

Bike
  • 1h 08m
  • 21.60 miles
  • 19.06 Mi/hr

Tuesday - August 27

Monday - August 26

Sunday - August 25

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam with Dennae' water polo team

Saturday - August 24

Sport
  • Yard Work
  • 2h 40m

Friday - August 23

Bike #1
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Warm-up before spin class

Bike #2
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class with Celine.

Strength
  • 10m

Plank challenge after biking and before spin class

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals