Lafayette,CA 
Today
Overcast High 67FLow 53F
  • Temp: 62F
  • Hum: 53%
  • W: 8mph SW
SATURDAY
Sunny
High 70F
Low 53F
SUNDAY
Light rain shower
High 62F
Low 53F
MONDAY
Cloudy
High 62F
Low 49F
TUESDAY
Patchy rain possible
High 73F
Low 52F
Bike
  • 1h 08m
  • 21.60 miles
  • 19.06 Mi/hr

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam with Dennae' water polo team

Sport
  • Yard Work
  • 2h 40m

Bike #1
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

Warm-up before spin class

Bike #2
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Spin class with Celine.

Strength
  • 10m

Plank challenge after biking and before spin class

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals