Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 72FLow 52F
  • Temp: 53F
  • Hum: 83%
  • W: 7mph SW
FRIDAY
Patchy rain nearby
High 63F
Low 45F
SATURDAY
Partly Cloudy
High 65F
Low 49F
SUNDAY
Patchy rain nearby
High 65F
Low 46F
MONDAY
Sunny
High 74F
Low 48F

Saturday - August 3

Run
  • 1h 14m 48s
  • 7.22 miles
  • 10m 21s /Mi

Ran track at Las Lomas. I saw a IVST parent out there--for the life of me I can't remember her name. 4 strides, 2 x 0.5 (7:34, 7:44), 2 x 1 (7:57, 7:59). The rest of the run was a 8:20--which I got done at 8:26. Overall I exceeded my intervals--and all felt well

Strength
  • 1h 30m

Celine's core, stretch and active release program.

Friday - August 2

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Spin class with Celine. This was my first time on a bike since February. I was pretty much spent by the end of the class. She did a nice job balancing sprints/hills/recovery.

Strength
  • 1h 10m

Did Celiene's core stretching class today. The plank challenge seemed to make this class easier. Of course, she was coming off a 5 week vacation. We'll have to see if she brings the beat down next week.

Sport
  • Yard Work
  • 3h 00m

Worked with Layton and Dennae to clear out the basement and the garage. Made a dump run. Layton is starting to work on breaking out the concrete and fixing the foundation.

Thursday - August 1

Run
  • 45m 03s
  • 4.21 miles
  • 10m 41s /Mi

Track workout today: 3 x 0.5(7:49, 7:34, 7:41) and 3 x 0.25 (7:01, 6:54, 6:39)

Wednesday - July 31

Run
  • 46m 37s
  • 5.00 miles
  • 09m 19s /Mi

9:15, 9:43, 9:19, 8:29, 9:49

Good run--but stupid misake this am. I left my computer at home and had to go back before I ran.

Tuesday - July 30

Strength
  • 05m

Plank challenge 16.

Monday - July 29

Sunday - July 28

Sport
  • Yard Work
  • 30m

wieczynski's Training Log


 August 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals