Lafayette,CA 
Today
Sunny skies High 74FLow 53F
  • Temp: 81F
  • Hum: 39%
  • W: 9mph NW
THURSDAY
Cloudy skies
High 68F
Low 53F
FRIDAY
Sunny skies
High 69F
Low 51F
SATURDAY
Sunny skies
High 68F
Low 54F
SUNDAY
Patchy light rain
High 63F
Low 54F
Run
  • 1h 14m 48s
  • 7.22 miles
  • 10m 21s /Mi

Ran track at Las Lomas. I saw a IVST parent out there--for the life of me I can't remember her name. 4 strides, 2 x 0.5 (7:34, 7:44), 2 x 1 (7:57, 7:59). The rest of the run was a 8:20--which I got done at 8:26. Overall I exceeded my intervals--and all felt well

Strength
  • 1h 30m

Celine's core, stretch and active release program.

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Spin class with Celine. This was my first time on a bike since February. I was pretty much spent by the end of the class. She did a nice job balancing sprints/hills/recovery.

Strength
  • 1h 10m

Did Celiene's core stretching class today. The plank challenge seemed to make this class easier. Of course, she was coming off a 5 week vacation. We'll have to see if she brings the beat down next week.

Sport
  • Yard Work
  • 3h 00m

Worked with Layton and Dennae to clear out the basement and the garage. Made a dump run. Layton is starting to work on breaking out the concrete and fixing the foundation.

Run
  • 45m 03s
  • 4.21 miles
  • 10m 41s /Mi

Track workout today: 3 x 0.5(7:49, 7:34, 7:41) and 3 x 0.25 (7:01, 6:54, 6:39)

Run
  • 46m 37s
  • 5.00 miles
  • 09m 19s /Mi

9:15, 9:43, 9:19, 8:29, 9:49

Good run--but stupid misake this am. I left my computer at home and had to go back before I ran.

Strength
  • 05m

Plank challenge 16.

Sport
  • Yard Work
  • 30m

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals