Lafayette,CA 
Today
Cloudy skies High 68FLow 53F
  • Temp: 58F
  • Hum: 75%
  • W: 4mph W
FRIDAY
Sunny skies
High 67F
Low 52F
SATURDAY
Partly cloudy skies
High 71F
Low 54F
SUNDAY
Patchy light rain
High 59F
Low 52F
MONDAY
Cloudy skies
High 64F
Low 50F
Bike #1
  • 19m 06s
  • 5.39 miles
  • 16.93 Mi/hr
Bike #2
  • 10m
  • 2.60 miles
  • 15.60 Mi/hr
Sport #1
  • Kayaking
  • 19m 45s

A quick trip out with Dennae and Danette. Dennae was swimming like a rock star.

Sport #2
  • Yard Work
  • 15m
Bike for the first time outside--my bike needs a little carbon paste on the seat post--but ran ok. spun for a little bit to see if it would squeak less. No such luck.

I have some serious work to get back into biking shape before Pac Grove.

Run
  • 1h 14m 48s
  • 7.22 miles
  • 10m 21s /Mi

Ran track at Las Lomas. I saw a IVST parent out there--for the life of me I can't remember her name. 4 strides, 2 x 0.5 (7:34, 7:44), 2 x 1 (7:57, 7:59). The rest of the run was a 8:20--which I got done at 8:26. Overall I exceeded my intervals--and all felt well

Strength
  • 1h 30m

Celine's core, stretch and active release program.

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Spin class with Celine. This was my first time on a bike since February. I was pretty much spent by the end of the class. She did a nice job balancing sprints/hills/recovery.

Strength
  • 1h 10m

Did Celiene's core stretching class today. The plank challenge seemed to make this class easier. Of course, she was coming off a 5 week vacation. We'll have to see if she brings the beat down next week.

Sport
  • Yard Work
  • 3h 00m

Worked with Layton and Dennae to clear out the basement and the garage. Made a dump run. Layton is starting to work on breaking out the concrete and fixing the foundation.

Run
  • 45m 03s
  • 4.21 miles
  • 10m 41s /Mi

Track workout today: 3 x 0.5(7:49, 7:34, 7:41) and 3 x 0.25 (7:01, 6:54, 6:39)

Run
  • 46m 37s
  • 5.00 miles
  • 09m 19s /Mi

9:15, 9:43, 9:19, 8:29, 9:49

Good run--but stupid misake this am. I left my computer at home and had to go back before I ran.

Strength
  • 05m

Plank challenge 16.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals