Lafayette,CA 
Today
Cloudy High 74FLow 46F
  • Temp: 45F
  • Hum: 93%
  • W: 4mph SE
FRIDAY
Sunny
High 58F
Low 51F
SATURDAY
Light rain shower
High 58F
Low 51F
SUNDAY
Moderate or heavy rain in area with thunder
High 59F
Low 49F
MONDAY
Light rain
High 60F
Low 49F
Run
  • 45m 02s
  • 4.21 miles
  • 10m 41s /Mi

3 x 800 (7:47, 7:34, 7:41), 3 x 400 (7:01, 6:54, 6:39). Felt strong--probably should have done more distance at the end.

Strength
  • 05m

Plank Challenge Day #1

Bike #1
  • 19m 06s
  • 5.39 miles
  • 16.93 Mi/hr
Bike #2
  • 10m
  • 2.60 miles
  • 15.60 Mi/hr
Sport #1
  • Kayaking
  • 19m 45s

A quick trip out with Dennae and Danette. Dennae was swimming like a rock star.

Sport #2
  • Yard Work
  • 15m
Bike for the first time outside--my bike needs a little carbon paste on the seat post--but ran ok. spun for a little bit to see if it would squeak less. No such luck.

I have some serious work to get back into biking shape before Pac Grove.

Run
  • 1h 14m 48s
  • 7.22 miles
  • 10m 21s /Mi

Ran track at Las Lomas. I saw a IVST parent out there--for the life of me I can't remember her name. 4 strides, 2 x 0.5 (7:34, 7:44), 2 x 1 (7:57, 7:59). The rest of the run was a 8:20--which I got done at 8:26. Overall I exceeded my intervals--and all felt well

Strength
  • 1h 30m

Celine's core, stretch and active release program.

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Spin class with Celine. This was my first time on a bike since February. I was pretty much spent by the end of the class. She did a nice job balancing sprints/hills/recovery.

Strength
  • 1h 10m

Did Celiene's core stretching class today. The plank challenge seemed to make this class easier. Of course, she was coming off a 5 week vacation. We'll have to see if she brings the beat down next week.

Sport
  • Yard Work
  • 3h 00m

Worked with Layton and Dennae to clear out the basement and the garage. Made a dump run. Layton is starting to work on breaking out the concrete and fixing the foundation.

Run
  • 45m 03s
  • 4.21 miles
  • 10m 41s /Mi

Track workout today: 3 x 0.5(7:49, 7:34, 7:41) and 3 x 0.25 (7:01, 6:54, 6:39)

Run
  • 46m 37s
  • 5.00 miles
  • 09m 19s /Mi

9:15, 9:43, 9:19, 8:29, 9:49

Good run--but stupid misake this am. I left my computer at home and had to go back before I ran.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals