Lafayette,CA 
Today
Partly cloudy skies High 74FLow 54F
  • Temp: 70F
  • Hum: 55%
  • W: 11mph NW
THURSDAY
Cloudy skies
High 69F
Low 53F
FRIDAY
Partly cloudy skies
High 68F
Low 52F
SATURDAY
Sunny skies
High 70F
Low 54F
SUNDAY
Patchy light rain
High 66F
Low 53F
Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

Spin class! Bike computer did not work.

Strength
  • 1h 10m

Celine's core/stretching class

Sport
  • Walking
  • 10m

Supposed to spin today--but got sucked into doing someone else's job.

Bike
  • 1h 20m 18s
  • 26.34 miles
  • 19.68 Mi/hr

Spin class at Oakwood. Good class. I felt strong and I did not blow up.

Run
  • 45m 02s
  • 4.21 miles
  • 10m 41s /Mi

3 x 800 (7:47, 7:34, 7:41), 3 x 400 (7:01, 6:54, 6:39). Felt strong--probably should have done more distance at the end.

Strength
  • 05m

Plank Challenge Day #1

Bike #1
  • 19m 06s
  • 5.39 miles
  • 16.93 Mi/hr
Bike #2
  • 10m
  • 2.60 miles
  • 15.60 Mi/hr
Sport #1
  • Kayaking
  • 19m 45s

A quick trip out with Dennae and Danette. Dennae was swimming like a rock star.

Sport #2
  • Yard Work
  • 15m
Bike for the first time outside--my bike needs a little carbon paste on the seat post--but ran ok. spun for a little bit to see if it would squeak less. No such luck.

I have some serious work to get back into biking shape before Pac Grove.

Run
  • 1h 14m 48s
  • 7.22 miles
  • 10m 21s /Mi

Ran track at Las Lomas. I saw a IVST parent out there--for the life of me I can't remember her name. 4 strides, 2 x 0.5 (7:34, 7:44), 2 x 1 (7:57, 7:59). The rest of the run was a 8:20--which I got done at 8:26. Overall I exceeded my intervals--and all felt well

Strength
  • 1h 30m

Celine's core, stretch and active release program.

wieczynski's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals