Lafayette,CA 
Today
Light rain High 60FLow 49F
  • Temp: 57F
  • Hum: 93%
  • W: 6mph W
SATURDAY
Sunny
High 65F
Low 48F
SUNDAY
Sunny
High 68F
Low 50F
MONDAY
Sunny
High 71F
Low 49F
TUESDAY
Sunny
High 76F
Low 53F
Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

Spin class! Bike computer did not work.

Strength
  • 1h 10m

Celine's core/stretching class

Sport
  • Walking
  • 10m

Supposed to spin today--but got sucked into doing someone else's job.

Bike
  • 1h 20m 18s
  • 26.34 miles
  • 19.68 Mi/hr

Spin class at Oakwood. Good class. I felt strong and I did not blow up.

Run
  • 45m 02s
  • 4.21 miles
  • 10m 41s /Mi

3 x 800 (7:47, 7:34, 7:41), 3 x 400 (7:01, 6:54, 6:39). Felt strong--probably should have done more distance at the end.

Strength
  • 05m

Plank Challenge Day #1

Bike #1
  • 19m 06s
  • 5.39 miles
  • 16.93 Mi/hr
Bike #2
  • 10m
  • 2.60 miles
  • 15.60 Mi/hr
Sport #1
  • Kayaking
  • 19m 45s

A quick trip out with Dennae and Danette. Dennae was swimming like a rock star.

Sport #2
  • Yard Work
  • 15m
Bike for the first time outside--my bike needs a little carbon paste on the seat post--but ran ok. spun for a little bit to see if it would squeak less. No such luck.

I have some serious work to get back into biking shape before Pac Grove.

Run
  • 1h 14m 48s
  • 7.22 miles
  • 10m 21s /Mi

Ran track at Las Lomas. I saw a IVST parent out there--for the life of me I can't remember her name. 4 strides, 2 x 0.5 (7:34, 7:44), 2 x 1 (7:57, 7:59). The rest of the run was a 8:20--which I got done at 8:26. Overall I exceeded my intervals--and all felt well

Strength
  • 1h 30m

Celine's core, stretch and active release program.

wieczynski's Training Log


 August 2013 
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25 26 27 28 29 30 31
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals