Tri Tri Tri Again

Lafayette,CA 
Today
Light drizzle High 67FLow 49F
  • Temp: 65F
  • Hum: 63%
  • W: 12mph WSW
TUESDAY
Sunny
High 71F
Low 51F
WEDNESDAY
Sunny
High 74F
Low 55F
THURSDAY
Patchy light drizzle
High 72F
Low 59F
FRIDAY
Sunny
High 75F
Low 57F

Wednesday - January 1

Run
  • 55m 44s
  • 6.02 miles
  • 09m 15s /Mi

Simple run around discovery bay!

Tuesday - December 31

Sport
  • Walking
  • 15m

Monday - December 30

Sport
  • Walking
  • 15m

Took Mary and David to Stanford. Did alot of running around from hospital to hospital.

Sunday - December 29

Run
  • 1h 40m
  • 8.90 miles
  • 11m 14s /Mi

Time is an estimate. I ran from home to the reservoir and then the outer loop. Dang--those are big ass hills. Legs are thrashed. This ultra plan of running a long run, followed by a 75% run is taking it toll on the weekends.

Saturday - December 28

Run
  • 2h 30m
  • 14.80 miles
  • 10m 08s /Mi

Distance and time are an estimate. I ran from start of the Lafayette Moraga trail to the end and back. I felt really sluggish. Part would be recovery from the illness and part would be lack of running for about 8 days.

I had my camelback on and it was not a great fit--probably need to move to another running bag.

While the time was disappointing, my decision making on this run was good--I took four walking breaks to focus on nutrition. I don't look forward to tomorrow 8 miles.

Sport
  • Walking
  • 10m

Friday - December 27

Run
  • 32m
  • 3.50 miles
  • 09m 08s /Mi

Simple run fron home up and over deerhill and then to mt diablo rd.

Thursday - December 26

Run
  • 1h 10m
  • 7.20 miles
  • 09m 43s /Mi

Ran from work thru tunnel to park bathrooms and back. (estimate--need to pull time from Garmin)

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals