Lafayette,CA 
Today
Cloudy High 83FLow 58F
  • Temp: 65F
  • Hum: 73%
  • W: 11mph S
TUESDAY
Overcast
High 78F
Low 58F
WEDNESDAY
Sunny
High 78F
Low 58F
THURSDAY
Sunny
High 77F
Low 55F
FRIDAY
Sunny
High 80F
Low 57F
Run
  • 55m 44s
  • 6.02 miles
  • 09m 15s /Mi

Simple run around discovery bay!

Sport
  • Walking
  • 15m

Sport
  • Walking
  • 15m

Took Mary and David to Stanford. Did alot of running around from hospital to hospital.

Run
  • 1h 40m
  • 8.90 miles
  • 11m 14s /Mi

Time is an estimate. I ran from home to the reservoir and then the outer loop. Dang--those are big ass hills. Legs are thrashed. This ultra plan of running a long run, followed by a 75% run is taking it toll on the weekends.

Run
  • 2h 30m
  • 14.80 miles
  • 10m 08s /Mi

Distance and time are an estimate. I ran from start of the Lafayette Moraga trail to the end and back. I felt really sluggish. Part would be recovery from the illness and part would be lack of running for about 8 days.

I had my camelback on and it was not a great fit--probably need to move to another running bag.

While the time was disappointing, my decision making on this run was good--I took four walking breaks to focus on nutrition. I don't look forward to tomorrow 8 miles.

Sport
  • Walking
  • 10m

Run
  • 32m
  • 3.50 miles
  • 09m 08s /Mi

Simple run fron home up and over deerhill and then to mt diablo rd.

Run
  • 1h 10m
  • 7.20 miles
  • 09m 43s /Mi

Ran from work thru tunnel to park bathrooms and back. (estimate--need to pull time from Garmin)

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • August's totals
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  • 2014 totals