Lafayette,CA 
Today
Sunny skies High 74FLow 53F
  • Temp: 87F
  • Hum: 28%
  • W: 9mph NW
THURSDAY
Cloudy skies
High 68F
Low 53F
FRIDAY
Sunny skies
High 69F
Low 51F
SATURDAY
Sunny skies
High 68F
Low 54F
SUNDAY
Patchy light rain
High 63F
Low 54F
Sport
  • Stretching
  • 10m
Day of rest

Run
  • 47m 13s
  • 5.28 miles
  • 08m 56s /Mi

Good run today--but cut it a little short due to close responsiblities.

2 x 1M at 7:53, 7:52 2x0.25 at 7:14, 7:11 paces.

Run
  • 1h 00m 38s
  • 6.65 miles
  • 09m 07s /Mi

I added more distance to the scheduled up. During run I turned the garmin off--so it was probably closer to 7M.

I did four sets of intervals during the way back.

0.6M @ 7:57, 0.5M # 7:53, 0.55M @ 7:58, 0.5M @ 7:51.

Sport
  • Walking
  • 15m

skipped workout today (4 miles) and walked a bunch around John Muir.

Sport
  • Walking
  • 10m

Run
  • 44m 18s
  • 4.61 miles
  • 09m 36s /Mi

Ran around Discoveyr Bay with David. Spent all night at the emergency room with Mary--sitting on a plastic chair. Not good for the 18 miles nor for my back!

Run
  • 1h 09m 42s
  • 6.56 miles
  • 10m 37s /Mi

Did the lafayette reservoir loop from the house with David. Slow day--too much talking about treatments for Mary

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals