Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 89FLow 66F
  • Temp: 59F
  • Hum: 83%
  • W: 6mph NNW
FRIDAY
Sunny
High 91F
Low 68F
SATURDAY
Sunny
High 95F
Low 62F
SUNDAY
Sunny
High 88F
Low 59F
MONDAY
Partly Cloudy
High 83F
Low 63F

Saturday - January 11

Run
  • 3h 38m 05s
  • 20.01 miles
  • 10m 53s /Mi

Slow grind run. Planned run was 18 and I was going to hoof it up Mount Diablo. Instead, I ran from my house to Aclanes to Olympic Trail Head to Morga (end of trail) and back

Friday - January 10

Sport
  • Stretching
  • 10m
Day of rest

Thursday - January 9

Run
  • 47m 13s
  • 5.28 miles
  • 08m 56s /Mi

Good run today--but cut it a little short due to close responsiblities.

2 x 1M at 7:53, 7:52 2x0.25 at 7:14, 7:11 paces.

Wednesday - January 8

Run
  • 1h 00m 38s
  • 6.65 miles
  • 09m 07s /Mi

I added more distance to the scheduled up. During run I turned the garmin off--so it was probably closer to 7M.

I did four sets of intervals during the way back.

0.6M @ 7:57, 0.5M # 7:53, 0.55M @ 7:58, 0.5M @ 7:51.

Tuesday - January 7

Sport
  • Walking
  • 15m

skipped workout today (4 miles) and walked a bunch around John Muir.

Monday - January 6

Sport
  • Walking
  • 10m

Sunday - January 5

Run
  • 44m 18s
  • 4.61 miles
  • 09m 36s /Mi

Ran around Discoveyr Bay with David. Spent all night at the emergency room with Mary--sitting on a plastic chair. Not good for the 18 miles nor for my back!

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals