Lafayette,CA 
Today
Sunny High 60FLow 49F
  • Temp: 44F
  • Hum: 85%
  • W: 4mph S
SATURDAY
Moderate rain
High 57F
Low 51F
SUNDAY
Patchy light drizzle
High 55F
Low 48F
MONDAY
Patchy rain nearby
High 60F
Low 48F
TUESDAY
Moderate or heavy rain shower
High 62F
Low 49F
Run
  • 3h 38m 05s
  • 20.01 miles
  • 10m 53s /Mi

Slow grind run. Planned run was 18 and I was going to hoof it up Mount Diablo. Instead, I ran from my house to Aclanes to Olympic Trail Head to Morga (end of trail) and back

Sport
  • Stretching
  • 10m
Day of rest

Run
  • 47m 13s
  • 5.28 miles
  • 08m 56s /Mi

Good run today--but cut it a little short due to close responsiblities.

2 x 1M at 7:53, 7:52 2x0.25 at 7:14, 7:11 paces.

Run
  • 1h 00m 38s
  • 6.65 miles
  • 09m 07s /Mi

I added more distance to the scheduled up. During run I turned the garmin off--so it was probably closer to 7M.

I did four sets of intervals during the way back.

0.6M @ 7:57, 0.5M # 7:53, 0.55M @ 7:58, 0.5M @ 7:51.

Sport
  • Walking
  • 15m

skipped workout today (4 miles) and walked a bunch around John Muir.

Sport
  • Walking
  • 10m

Run
  • 44m 18s
  • 4.61 miles
  • 09m 36s /Mi

Ran around Discoveyr Bay with David. Spent all night at the emergency room with Mary--sitting on a plastic chair. Not good for the 18 miles nor for my back!

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals