Lafayette,CA 
Today
Partly Cloudy High 65FLow 44F
  • Temp: 48F
  • Hum: 89%
  • W: 4mph SE
FRIDAY
Sunny
High 60F
Low 49F
SATURDAY
Moderate rain at times
High 59F
Low 49F
SUNDAY
Light rain shower
High 55F
Low 48F
MONDAY
Sunny
High 60F
Low 48F
Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

Simple recovery run (supposed to be 10 miles) but I was at my daughter's water polo game. On the way down, I asked her if she was starting. I came back from the run and she was in goals! She had not played goalie for 2 years! She had a look of concern while at goals. But two and a half games later she did great!

Sport
  • Walking
  • 45m

2.67 miles walking on the track between games.

Run
  • 3h 38m 05s
  • 20.01 miles
  • 10m 53s /Mi

Slow grind run. Planned run was 18 and I was going to hoof it up Mount Diablo. Instead, I ran from my house to Aclanes to Olympic Trail Head to Morga (end of trail) and back

Sport
  • Stretching
  • 10m
Day of rest

Run
  • 47m 13s
  • 5.28 miles
  • 08m 56s /Mi

Good run today--but cut it a little short due to close responsiblities.

2 x 1M at 7:53, 7:52 2x0.25 at 7:14, 7:11 paces.

Run
  • 1h 00m 38s
  • 6.65 miles
  • 09m 07s /Mi

I added more distance to the scheduled up. During run I turned the garmin off--so it was probably closer to 7M.

I did four sets of intervals during the way back.

0.6M @ 7:57, 0.5M # 7:53, 0.55M @ 7:58, 0.5M @ 7:51.

Sport
  • Walking
  • 15m

skipped workout today (4 miles) and walked a bunch around John Muir.

Sport
  • Walking
  • 10m

wieczynski's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
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