Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 83FLow 62F
  • Temp: 60F
  • Hum: 83%
  • W: 8mph S
WEDNESDAY
Sunny
High 88F
Low 64F
THURSDAY
Sunny
High 89F
Low 64F
FRIDAY
Sunny
High 97F
Low 64F
SATURDAY
Sunny
High 96F
Low 60F

Monday - January 13

Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close

Sunday - January 12

Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

Simple recovery run (supposed to be 10 miles) but I was at my daughter's water polo game. On the way down, I asked her if she was starting. I came back from the run and she was in goals! She had not played goalie for 2 years! She had a look of concern while at goals. But two and a half games later she did great!

Sport
  • Walking
  • 45m

2.67 miles walking on the track between games.

Saturday - January 11

Run
  • 3h 38m 05s
  • 20.01 miles
  • 10m 53s /Mi

Slow grind run. Planned run was 18 and I was going to hoof it up Mount Diablo. Instead, I ran from my house to Aclanes to Olympic Trail Head to Morga (end of trail) and back

Friday - January 10

Sport
  • Stretching
  • 10m
Day of rest

Thursday - January 9

Run
  • 47m 13s
  • 5.28 miles
  • 08m 56s /Mi

Good run today--but cut it a little short due to close responsiblities.

2 x 1M at 7:53, 7:52 2x0.25 at 7:14, 7:11 paces.

Wednesday - January 8

Run
  • 1h 00m 38s
  • 6.65 miles
  • 09m 07s /Mi

I added more distance to the scheduled up. During run I turned the garmin off--so it was probably closer to 7M.

I did four sets of intervals during the way back.

0.6M @ 7:57, 0.5M # 7:53, 0.55M @ 7:58, 0.5M @ 7:51.

Tuesday - January 7

Sport
  • Walking
  • 15m

skipped workout today (4 miles) and walked a bunch around John Muir.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals