Lafayette,CA 
Today
Sunny High 55FLow 41F
  • Temp: 45F
  • Hum: 86%
  • W: 4mph SE
TUESDAY
Patchy rain possible
High 52F
Low 38F
WEDNESDAY
Cloudy
High 50F
Low 43F
THURSDAY
Light rain
High 54F
Low 39F
FRIDAY
Patchy rain possible
High 61F
Low 47F
Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close
Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

Simple recovery run (supposed to be 10 miles) but I was at my daughter's water polo game. On the way down, I asked her if she was starting. I came back from the run and she was in goals! She had not played goalie for 2 years! She had a look of concern while at goals. But two and a half games later she did great!

Sport
  • Walking
  • 45m

2.67 miles walking on the track between games.

Run
  • 3h 38m 05s
  • 20.01 miles
  • 10m 53s /Mi

Slow grind run. Planned run was 18 and I was going to hoof it up Mount Diablo. Instead, I ran from my house to Aclanes to Olympic Trail Head to Morga (end of trail) and back

Sport
  • Stretching
  • 10m
Day of rest

Run
  • 47m 13s
  • 5.28 miles
  • 08m 56s /Mi

Good run today--but cut it a little short due to close responsiblities.

2 x 1M at 7:53, 7:52 2x0.25 at 7:14, 7:11 paces.

Run
  • 1h 00m 38s
  • 6.65 miles
  • 09m 07s /Mi

I added more distance to the scheduled up. During run I turned the garmin off--so it was probably closer to 7M.

I did four sets of intervals during the way back.

0.6M @ 7:57, 0.5M # 7:53, 0.55M @ 7:58, 0.5M @ 7:51.

Sport
  • Walking
  • 15m

skipped workout today (4 miles) and walked a bunch around John Muir.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2016 totals
  • 2015 totals