Lafayette,CA 
Today
Moderate rain High 58FLow 45F
  • Temp: 59F
  • Hum: 69%
  • W: 4mph SSE
TUESDAY
Light rain shower
High 55F
Low 42F
WEDNESDAY
Patchy rain possible
High 56F
Low 40F
THURSDAY
Sunny
High 54F
Low 38F
FRIDAY
Patchy rain possible
High 53F
Low 44F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close
Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

Simple recovery run (supposed to be 10 miles) but I was at my daughter's water polo game. On the way down, I asked her if she was starting. I came back from the run and she was in goals! She had not played goalie for 2 years! She had a look of concern while at goals. But two and a half games later she did great!

Sport
  • Walking
  • 45m

2.67 miles walking on the track between games.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals