Lafayette,CA 
Today
Light rain shower High 54FLow 48F
  • Temp: 46F
  • Hum: 82%
  • W: 8mph S
SUNDAY
Light rain shower
High 54F
Low 41F
MONDAY
Light rain shower
High 50F
Low 44F
TUESDAY
Sunny
High 50F
Low 34F
WEDNESDAY
Sunny
High 53F
Low 40F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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  • 2016 totals