Lafayette,CA 
Today
Sunny High 64FLow 49F
  • Temp: 57F
  • Hum: 55%
  • W: 13mph W
MONDAY
Partly Cloudy
High 56F
Low 44F
TUESDAY
Sunny
High 64F
Low 42F
WEDNESDAY
Sunny
High 67F
Low 44F
THURSDAY
Sunny
High 70F
Low 51F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Way to Cool (Run)
    3/7/2015 Cool, California
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals