Lafayette,CA 
Today
Sunny High 69FLow 53F
  • Temp: 45F
  • Hum: 93%
  • W: 0mph N
SATURDAY
Moderate rain
High 57F
Low 51F
SUNDAY
Light rain shower
High 61F
Low 54F
MONDAY
Patchy rain nearby
High 65F
Low 53F
TUESDAY
Light rain shower
High 59F
Low 53F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals