Lafayette,CA 
Today
Partly Cloudy High 78FLow 55F
  • Temp: 84F
  • Hum: 35%
  • W: 15mph WSW
TUESDAY
Partly Cloudy
High 82F
Low 54F
WEDNESDAY
Partly Cloudy
High 76F
Low 58F
THURSDAY
Patchy rain nearby
High 70F
Low 55F
FRIDAY
Sunny
High 74F
Low 55F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
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