Lafayette,CA 
Today
Cloudy High 62FLow 56F
  • Temp: 58F
  • Hum: 93%
  • W: 7mph S
MONDAY
Sunny
High 64F
Low 49F
TUESDAY
Sunny
High 64F
Low 48F
WEDNESDAY
Partly Cloudy
High 62F
Low 46F
THURSDAY
Cloudy
High 60F
Low 40F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals