Lafayette,CA 
Today
Sunny High 85FLow 58F
  • Temp: 68F
  • Hum: 63%
  • W: 4mph N
THURSDAY
Partly Cloudy
High 81F
Low 53F
FRIDAY
Sunny
High 79F
Low 58F
SATURDAY
Sunny
High 83F
Low 59F
SUNDAY
Sunny
High 74F
Low 59F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals