Lafayette,CA 
Today
Sunny skies High 85FLow 56F
  • Temp: 90F
  • Hum: 12%
  • W: 4mph NE
WEDNESDAY
Sunny skies
High 72F
Low 52F
THURSDAY
Partly cloudy skies
High 69F
Low 53F
FRIDAY
Sunny skies
High 73F
Low 54F
SATURDAY
Sunny skies
High 72F
Low 54F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals