Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 71FLow 53F
  • Temp: 53F
  • Hum: 86%
  • W: 0mph N
WEDNESDAY
Sunny
High 75F
Low 55F
THURSDAY
Sunny
High 75F
Low 57F
FRIDAY
Sunny
High 73F
Low 55F
SATURDAY
Sunny
High 67F
Low 49F

Sunday - January 19

Saturday - January 18

Friday - January 17

Thursday - January 16

Wednesday - January 15

Tuesday - January 14

Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

Monday - January 13

Day of rest. Plan was 44 miles. I ended up running 36 + 2.7 walking on Sunday + 4 miles on Friday. So, I got pretty close

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals