Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 72FLow 52F
  • Temp: 59F
  • Hum: 78%
  • W: 12mph SSW
SATURDAY
Patchy rain nearby
High 64F
Low 43F
SUNDAY
Sunny
High 64F
Low 49F
MONDAY
Light rain shower
High 66F
Low 46F
TUESDAY
Sunny
High 75F
Low 51F

Thursday - January 2

Run
  • 1h 14m 45s
  • 8.00 miles
  • 09m 20s /Mi

Run around Discovery bay in the morning

Sport
  • Hiking
  • 1h 52m

Hiked 4.45m up Sessions and then along the Lafayette Trail. Went wtih David and Dan.

Wednesday - January 1

Run
  • 55m 44s
  • 6.02 miles
  • 09m 15s /Mi

Simple run around discovery bay!

Tuesday - December 31

Sport
  • Walking
  • 15m

Monday - December 30

Sport
  • Walking
  • 15m

Took Mary and David to Stanford. Did alot of running around from hospital to hospital.

Sunday - December 29

Run
  • 1h 40m
  • 8.90 miles
  • 11m 14s /Mi

Time is an estimate. I ran from home to the reservoir and then the outer loop. Dang--those are big ass hills. Legs are thrashed. This ultra plan of running a long run, followed by a 75% run is taking it toll on the weekends.

Saturday - December 28

Run
  • 2h 30m
  • 14.80 miles
  • 10m 08s /Mi

Distance and time are an estimate. I ran from start of the Lafayette Moraga trail to the end and back. I felt really sluggish. Part would be recovery from the illness and part would be lack of running for about 8 days.

I had my camelback on and it was not a great fit--probably need to move to another running bag.

While the time was disappointing, my decision making on this run was good--I took four walking breaks to focus on nutrition. I don't look forward to tomorrow 8 miles.

Sport
  • Walking
  • 10m

Friday - December 27

Run
  • 32m
  • 3.50 miles
  • 09m 08s /Mi

Simple run fron home up and over deerhill and then to mt diablo rd.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals