Lafayette,CA 
Today
Partly Cloudy High 67FLow 50F
  • Temp: 48F
  • Hum: 66%
  • W: 4mph S
THURSDAY
Sunny
High 67F
Low 50F
FRIDAY
Sunny
High 74F
Low 45F
SATURDAY
Sunny
High 71F
Low 48F
SUNDAY
Light rain shower
High 58F
Low 47F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals