Lafayette,CA 
Today
Cloudy High 64FLow 53F
  • Temp: 57F
  • Hum: 69%
  • W: 7mph SSW
THURSDAY
Overcast
High 65F
Low 52F
FRIDAY
Sunny
High 70F
Low 53F
SATURDAY
Partly Cloudy
High 78F
Low 57F
SUNDAY
Sunny
High 78F
Low 52F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals