Lafayette,CA 
Today
Overcast High 52FLow 41F
  • Temp: 46F
  • Hum: 86%
  • W: 4mph NNW
THURSDAY
Moderate rain
High 52F
Low 45F
FRIDAY
Moderate rain
High 53F
Low 41F
SATURDAY
Patchy rain possible
High 52F
Low 46F
SUNDAY
Patchy rain possible
High 54F
Low 43F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals