Lafayette,CA 
Today
Sunny High 70FLow 49F
  • Temp: 54F
  • Hum: 66%
  • W: 4mph SW
SATURDAY
Sunny
High 77F
Low 52F
SUNDAY
Sunny
High 72F
Low 54F
MONDAY
Sunny
High 79F
Low 56F
TUESDAY
Sunny
High 79F
Low 59F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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