Lafayette,CA 
Today
Sunny skies High 75FLow 55F
  • Temp: 69F
  • Hum: 51%
  • W: 12mph S
THURSDAY
Cloudy skies
High 68F
Low 53F
FRIDAY
Cloudy skies
High 67F
Low 54F
SATURDAY
Sunny skies
High 71F
Low 54F
SUNDAY
Patchy light rain
High 67F
Low 54F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals