Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 96FLow 69F
  • Temp: 70F
  • Hum: 59%
  • W: 4mph NNW
SATURDAY
Sunny
High 104F
Low 72F
SUNDAY
Sunny
High 98F
Low 63F
MONDAY
Sunny
High 97F
Low 64F
TUESDAY
Sunny
High 90F
Low 64F

Monday - January 20

Sunday - January 19

Saturday - January 18

Friday - January 17

Thursday - January 16

Wednesday - January 15

Tuesday - January 14

Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals