Lafayette,CA 
Today
Moderate or heavy rain in area with thunder High 58FLow 49F
  • Temp: 61F
  • Hum: 81%
  • W: 4mph SSW
SATURDAY
Patchy rain nearby
High 64F
Low 46F
SUNDAY
Sunny
High 67F
Low 52F
MONDAY
Sunny
High 71F
Low 49F
TUESDAY
Sunny
High 75F
Low 53F
Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • October's totals
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  • 2013 totals