Tri Tri Tri Again

Lafayette,CA 
Today
Partly Cloudy High 69FLow 48F
  • Temp: 63F
  • Hum: 48%
  • W: 13mph W
THURSDAY
Sunny
High 73F
Low 50F
FRIDAY
Patchy rain nearby
High 64F
Low 42F
SATURDAY
Sunny
High 65F
Low 47F
SUNDAY
Light drizzle
High 66F
Low 45F

Monday - January 20

Sunday - January 19

Saturday - January 18

Friday - January 17

Thursday - January 16

Wednesday - January 15

Tuesday - January 14

Run
  • 40m 59s
  • 4.50 miles
  • 09m 06s /Mi

Good, quick rerun before work. I ended up doing 2 x 1000s (7:19, 7:33) with a 10 minute recover between the two.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals