Lafayette,CA 
Today
Patchy rain possible High 54FLow 47F
  • Temp: 53F
  • Hum: 83%
  • W: 19mph SSW
THURSDAY
Moderate rain
High 53F
Low 46F
FRIDAY
Moderate rain
High 52F
Low 32F
SATURDAY
Overcast
High 51F
Low 46F
SUNDAY
Light rain shower
High 55F
Low 43F
Run
  • 1h 14m 45s
  • 8.00 miles
  • 09m 20s /Mi

Run around Discovery bay in the morning

Sport
  • Hiking
  • 1h 52m

Hiked 4.45m up Sessions and then along the Lafayette Trail. Went wtih David and Dan.

Run
  • 55m 44s
  • 6.02 miles
  • 09m 15s /Mi

Simple run around discovery bay!

Sport
  • Walking
  • 15m

Sport
  • Walking
  • 15m

Took Mary and David to Stanford. Did alot of running around from hospital to hospital.

Run
  • 1h 40m
  • 8.90 miles
  • 11m 14s /Mi

Time is an estimate. I ran from home to the reservoir and then the outer loop. Dang--those are big ass hills. Legs are thrashed. This ultra plan of running a long run, followed by a 75% run is taking it toll on the weekends.

Run
  • 2h 30m
  • 14.80 miles
  • 10m 08s /Mi

Distance and time are an estimate. I ran from start of the Lafayette Moraga trail to the end and back. I felt really sluggish. Part would be recovery from the illness and part would be lack of running for about 8 days.

I had my camelback on and it was not a great fit--probably need to move to another running bag.

While the time was disappointing, my decision making on this run was good--I took four walking breaks to focus on nutrition. I don't look forward to tomorrow 8 miles.

Sport
  • Walking
  • 10m

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
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  • 2016 totals