Tri Tri Tri Again

Lafayette,CA 
Today
Light drizzle High 67FLow 49F
  • Temp: 61F
  • Hum: 78%
  • W: 7mph WSW
WEDNESDAY
Sunny
High 71F
Low 51F
THURSDAY
Sunny
High 74F
Low 55F
FRIDAY
Patchy light drizzle
High 72F
Low 59F
SATURDAY
Sunny
High 75F
Low 57F

Saturday - January 4

Run
  • 1h 09m 42s
  • 6.56 miles
  • 10m 37s /Mi

Did the lafayette reservoir loop from the house with David. Slow day--too much talking about treatments for Mary

Friday - January 3

Thursday - January 2

Run
  • 1h 14m 45s
  • 8.00 miles
  • 09m 20s /Mi

Run around Discovery bay in the morning

Sport
  • Hiking
  • 1h 52m

Hiked 4.45m up Sessions and then along the Lafayette Trail. Went wtih David and Dan.

Wednesday - January 1

Run
  • 55m 44s
  • 6.02 miles
  • 09m 15s /Mi

Simple run around discovery bay!

Tuesday - December 31

Sport
  • Walking
  • 15m

Monday - December 30

Sport
  • Walking
  • 15m

Took Mary and David to Stanford. Did alot of running around from hospital to hospital.

Sunday - December 29

Run
  • 1h 40m
  • 8.90 miles
  • 11m 14s /Mi

Time is an estimate. I ran from home to the reservoir and then the outer loop. Dang--those are big ass hills. Legs are thrashed. This ultra plan of running a long run, followed by a 75% run is taking it toll on the weekends.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals