Lafayette,CA 
Today
Moderate rain High 53FLow 45F
  • Temp: 52F
  • Hum: 80%
  • W: 9mph SSE
FRIDAY
Moderate rain
High 53F
Low 48F
SATURDAY
Patchy rain possible
High 50F
Low 46F
SUNDAY
Light rain shower
High 52F
Low 32F
MONDAY
Sunny
High 48F
Low 38F
Run
  • 44m 18s
  • 4.61 miles
  • 09m 36s /Mi

Ran around Discoveyr Bay with David. Spent all night at the emergency room with Mary--sitting on a plastic chair. Not good for the 18 miles nor for my back!

Run
  • 1h 09m 42s
  • 6.56 miles
  • 10m 37s /Mi

Did the lafayette reservoir loop from the house with David. Slow day--too much talking about treatments for Mary

Run
  • 1h 14m 45s
  • 8.00 miles
  • 09m 20s /Mi

Run around Discovery bay in the morning

Sport
  • Hiking
  • 1h 52m

Hiked 4.45m up Sessions and then along the Lafayette Trail. Went wtih David and Dan.

Run
  • 55m 44s
  • 6.02 miles
  • 09m 15s /Mi

Simple run around discovery bay!

Sport
  • Walking
  • 15m

Sport
  • Walking
  • 15m

Took Mary and David to Stanford. Did alot of running around from hospital to hospital.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
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