Tri Tri Tri Again

Lafayette,CA 
Today
Partly Cloudy High 69FLow 48F
  • Temp: 68F
  • Hum: 37%
  • W: 12mph W
THURSDAY
Sunny
High 72F
Low 49F
FRIDAY
Patchy light rain
High 61F
Low 43F
SATURDAY
Sunny
High 64F
Low 47F
SUNDAY
Overcast
High 67F
Low 49F

Sunday - January 5

Run
  • 44m 18s
  • 4.61 miles
  • 09m 36s /Mi

Ran around Discoveyr Bay with David. Spent all night at the emergency room with Mary--sitting on a plastic chair. Not good for the 18 miles nor for my back!

Saturday - January 4

Run
  • 1h 09m 42s
  • 6.56 miles
  • 10m 37s /Mi

Did the lafayette reservoir loop from the house with David. Slow day--too much talking about treatments for Mary

Friday - January 3

Thursday - January 2

Run
  • 1h 14m 45s
  • 8.00 miles
  • 09m 20s /Mi

Run around Discovery bay in the morning

Sport
  • Hiking
  • 1h 52m

Hiked 4.45m up Sessions and then along the Lafayette Trail. Went wtih David and Dan.

Wednesday - January 1

Run
  • 55m 44s
  • 6.02 miles
  • 09m 15s /Mi

Simple run around discovery bay!

Tuesday - December 31

Sport
  • Walking
  • 15m

Monday - December 30

Sport
  • Walking
  • 15m

Took Mary and David to Stanford. Did alot of running around from hospital to hospital.

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals