Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 85FLow 64F
  • Temp: 61F
  • Hum: 87%
  • W: 7mph S
FRIDAY
Sunny
High 91F
Low 66F
SATURDAY
Sunny
High 87F
Low 62F
SUNDAY
Sunny
High 82F
Low 60F
MONDAY
Sunny
High 83F
Low 60F

Tuesday - January 7

Sport
  • Walking
  • 15m

skipped workout today (4 miles) and walked a bunch around John Muir.

Monday - January 6

Sport
  • Walking
  • 10m

Sunday - January 5

Run
  • 44m 18s
  • 4.61 miles
  • 09m 36s /Mi

Ran around Discoveyr Bay with David. Spent all night at the emergency room with Mary--sitting on a plastic chair. Not good for the 18 miles nor for my back!

Saturday - January 4

Run
  • 1h 09m 42s
  • 6.56 miles
  • 10m 37s /Mi

Did the lafayette reservoir loop from the house with David. Slow day--too much talking about treatments for Mary

Friday - January 3

Thursday - January 2

Run
  • 1h 14m 45s
  • 8.00 miles
  • 09m 20s /Mi

Run around Discovery bay in the morning

Sport
  • Hiking
  • 1h 52m

Hiked 4.45m up Sessions and then along the Lafayette Trail. Went wtih David and Dan.

Wednesday - January 1

Run
  • 55m 44s
  • 6.02 miles
  • 09m 15s /Mi

Simple run around discovery bay!

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals