Lafayette,CA 
Today
Sunny skies High 96FLow 59F
  • Temp: 63F
  • Hum: 50%
  • W: 6mph ESE
TUESDAY
Sunny skies
High 91F
Low 55F
WEDNESDAY
Sunny skies
High 74F
Low 54F
THURSDAY
Sunny skies
High 72F
Low 53F
FRIDAY
Sunny skies
High 72F
Low 52F
Sport
  • Walking
  • 15m

skipped workout today (4 miles) and walked a bunch around John Muir.

Sport
  • Walking
  • 10m

Run
  • 44m 18s
  • 4.61 miles
  • 09m 36s /Mi

Ran around Discoveyr Bay with David. Spent all night at the emergency room with Mary--sitting on a plastic chair. Not good for the 18 miles nor for my back!

Run
  • 1h 09m 42s
  • 6.56 miles
  • 10m 37s /Mi

Did the lafayette reservoir loop from the house with David. Slow day--too much talking about treatments for Mary

Run
  • 1h 14m 45s
  • 8.00 miles
  • 09m 20s /Mi

Run around Discovery bay in the morning

Sport
  • Hiking
  • 1h 52m

Hiked 4.45m up Sessions and then along the Lafayette Trail. Went wtih David and Dan.

Run
  • 55m 44s
  • 6.02 miles
  • 09m 15s /Mi

Simple run around discovery bay!

wieczynski's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals