Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 88FLow 63F
  • Temp: 78F
  • Hum: 40%
  • W: 6mph SSW
SUNDAY
Sunny
High 88F
Low 62F
MONDAY
Sunny
High 94F
Low 62F
TUESDAY
Sunny
High 88F
Low 62F
WEDNESDAY
Sunny
High 80F
Low 58F

Wednesday - January 8

Run
  • 1h 00m 38s
  • 6.65 miles
  • 09m 07s /Mi

I added more distance to the scheduled up. During run I turned the garmin off--so it was probably closer to 7M.

I did four sets of intervals during the way back.

0.6M @ 7:57, 0.5M # 7:53, 0.55M @ 7:58, 0.5M @ 7:51.

Tuesday - January 7

Sport
  • Walking
  • 15m

skipped workout today (4 miles) and walked a bunch around John Muir.

Monday - January 6

Sport
  • Walking
  • 10m

Sunday - January 5

Run
  • 44m 18s
  • 4.61 miles
  • 09m 36s /Mi

Ran around Discoveyr Bay with David. Spent all night at the emergency room with Mary--sitting on a plastic chair. Not good for the 18 miles nor for my back!

Saturday - January 4

Run
  • 1h 09m 42s
  • 6.56 miles
  • 10m 37s /Mi

Did the lafayette reservoir loop from the house with David. Slow day--too much talking about treatments for Mary

Friday - January 3

Thursday - January 2

Run
  • 1h 14m 45s
  • 8.00 miles
  • 09m 20s /Mi

Run around Discovery bay in the morning

Sport
  • Hiking
  • 1h 52m

Hiked 4.45m up Sessions and then along the Lafayette Trail. Went wtih David and Dan.

wieczynski's Training Log


 January 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals