Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 71FLow 58F
  • Temp: 65F
  • Hum: 68%
  • W: 13mph WSW
SUNDAY
Sunny
High 70F
Low 53F
MONDAY
Sunny
High 72F
Low 58F
TUESDAY
Sunny
High 80F
Low 60F
WEDNESDAY
Sunny
High 85F
Low 64F

Friday - February 14

Thursday - February 13

Wednesday - February 12

Bike
  • 1h 15m
  • 22.00 miles
  • 17.60 Mi/hr

First workout post sickness/travel. I spun with Mike and Lulu. Good time.

Spin Class with James. Good class--he adjusted my bike--and it felt much better than the last spin class I took.

I looked at the watch and it said I did 26688 miles. I guess I am in better shape than I thought.

Tuesday - February 11

Monday - February 10

Sunday - February 9

Saturday - February 8

wieczynski's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals