Lafayette,CA 
Today
Sunny High 67FLow 44F
  • Temp: 58F
  • Hum: 57%
  • W: 12mph SSW
WEDNESDAY
Cloudy
High 68F
Low 49F
THURSDAY
Sunny
High 73F
Low 46F
FRIDAY
Sunny
High 77F
Low 46F
SATURDAY
Sunny
High 69F
Low 47F
Bike
  • 1h 15m
  • 22.00 miles
  • 17.60 Mi/hr

First workout post sickness/travel. I spun with Mike and Lulu. Good time.

Spin Class with James. Good class--he adjusted my bike--and it felt much better than the last spin class I took.

I looked at the watch and it said I did 26688 miles. I guess I am in better shape than I thought.

wieczynski's Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals