Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 74FLow 58F
  • Temp: 79F
  • Hum: 49%
  • W: 15mph W
THURSDAY
Sunny
High 85F
Low 62F
FRIDAY
Sunny
High 91F
Low 64F
SATURDAY
Sunny
High 87F
Low 62F
SUNDAY
Sunny
High 83F
Low 63F

Friday - February 14

Thursday - February 13

Wednesday - February 12

Bike
  • 1h 15m
  • 22.00 miles
  • 17.60 Mi/hr

First workout post sickness/travel. I spun with Mike and Lulu. Good time.

Spin Class with James. Good class--he adjusted my bike--and it felt much better than the last spin class I took.

I looked at the watch and it said I did 26688 miles. I guess I am in better shape than I thought.

Tuesday - February 11

Monday - February 10

Sunday - February 9

Saturday - February 8

wieczynski's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals