Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 89FLow 63F
  • Temp: 64F
  • Hum: 73%
  • W: 4mph SSE
THURSDAY
Sunny
High 96F
Low 67F
FRIDAY
Sunny
High 97F
Low 67F
SATURDAY
Sunny
High 96F
Low 66F
SUNDAY
Sunny
High 96F
Low 67F

Monday - March 3

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Sunday - March 2

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Saturday - March 1

Sport
  • Walking
  • 30m

Festival of Leigh.

Friday - February 28

Thursday - February 27

Wednesday - February 26

Tuesday - February 25

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals