Lafayette,CA 
Today
Sunny High 62FLow 51F
  • Temp: 64F
  • Hum: 73%
  • W: 0mph N
TUESDAY
Sunny
High 65F
Low 48F
WEDNESDAY
Sunny
High 60F
Low 43F
THURSDAY
Sunny
High 55F
Low 40F
FRIDAY
Sunny
High 59F
Low 39F
Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals