Tri Tri Tri Again

Lafayette,CA 
Today
Patchy rain nearby High 70FLow 49F
  • Temp: 63F
  • Hum: 78%
  • W: 12mph W
TUESDAY
Sunny
High 70F
Low 51F
WEDNESDAY
Sunny
High 76F
Low 56F
THURSDAY
Sunny
High 75F
Low 57F
FRIDAY
Patchy rain nearby
High 74F
Low 55F

Monday - March 3

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Sunday - March 2

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Saturday - March 1

Sport
  • Walking
  • 30m

Festival of Leigh.

Friday - February 28

Thursday - February 27

Wednesday - February 26

Tuesday - February 25

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals