Lafayette,CA 
Today
Overcast High 68FLow 49F
  • Temp: 55F
  • Hum: 83%
  • W: 15mph S
SUNDAY
Sunny
High 69F
Low 51F
MONDAY
Sunny
High 69F
Low 52F
TUESDAY
Sunny
High 68F
Low 51F
WEDNESDAY
Sunny
High 75F
Low 51F
Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals