Lafayette,CA 
Today
Sunny High 76FLow 54F
  • Temp: 77F
  • Hum: 42%
  • W: 6mph NE
MONDAY
Sunny
High 79F
Low 54F
TUESDAY
Sunny
High 79F
Low 59F
WEDNESDAY
Sunny
High 83F
Low 56F
THURSDAY
Sunny
High 77F
Low 54F
Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals