Lafayette,CA 
Today
Overcast High 59FLow 44F
  • Temp: 50F
  • Hum: 86%
  • W: 6mph SSW
MONDAY
Sunny
High 60F
Low 47F
TUESDAY
Sunny
High 72F
Low 53F
WEDNESDAY
Sunny
High 75F
Low 52F
THURSDAY
Sunny
High 70F
Low 48F
Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals