Lafayette,CA 
Today
Partly Cloudy High 72FLow 58F
  • Temp: 67F
  • Hum: 61%
  • W: 14mph WSW
SATURDAY
Cloudy
High 72F
Low 53F
SUNDAY
Sunny
High 73F
Low 51F
MONDAY
Partly Cloudy
High 72F
Low 55F
TUESDAY
Sunny
High 76F
Low 54F
Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
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Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals