Lafayette,CA 
Today
Sunny High 74FLow 55F
  • Temp: 66F
  • Hum: 70%
  • W: 12mph SSW
WEDNESDAY
Partly Cloudy
High 74F
Low 54F
THURSDAY
Sunny
High 73F
Low 58F
FRIDAY
Partly Cloudy
High 73F
Low 58F
SATURDAY
Sunny
High 74F
Low 55F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals