Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 82FLow 62F
  • Temp: 67F
  • Hum: 61%
  • W: 0mph N
THURSDAY
Sunny
High 88F
Low 63F
FRIDAY
Sunny
High 98F
Low 68F
SATURDAY
Sunny
High 92F
Low 67F
SUNDAY
Sunny
High 96F
Low 62F

Tuesday - March 4

Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Monday - March 3

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Sunday - March 2

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Saturday - March 1

Sport
  • Walking
  • 30m

Festival of Leigh.

Friday - February 28

Thursday - February 27

Wednesday - February 26

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals