Lafayette,CA 
Today
Partly Cloudy High 66FLow 51F
  • Temp: 68F
  • Hum: 43%
  • W: 0mph N
THURSDAY
Partly Cloudy
High 69F
Low 51F
FRIDAY
Sunny
High 73F
Low 54F
SATURDAY
Sunny
High 68F
Low 51F
SUNDAY
Sunny
High 70F
Low 53F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Cabot Inside Trail 30K (Run)
    2/21/2015 Castro Valley, California
  • Way to Cool (Run)
    3/7/2015 Cool, California
  • American River 50M (Run)
    4/4/2015 Folsom , California
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals