Lafayette,CA 
Today
Sunny High 69FLow 51F
  • Temp: 54F
  • Hum: 80%
  • W: 9mph SSW
MONDAY
Sunny
High 72F
Low 52F
TUESDAY
Sunny
High 69F
Low 50F
WEDNESDAY
Sunny
High 76F
Low 51F
THURSDAY
Partly Cloudy
High 73F
Low 51F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals