Lafayette,CA 
Today
Sunny High 71FLow 56F
  • Temp: 63F
  • Hum: 78%
  • W: 8mph WSW
SATURDAY
Moderate rain
High 58F
Low 49F
SUNDAY
Patchy rain nearby
High 63F
Low 46F
MONDAY
Sunny
High 68F
Low 49F
TUESDAY
Sunny
High 70F
Low 49F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals