Lafayette,CA 
Today
Cloudy High 67FLow 52F
  • Temp: 59F
  • Hum: 69%
  • W: 12mph SW
FRIDAY
Sunny
High 68F
Low 52F
SATURDAY
Sunny
High 65F
Low 50F
SUNDAY
Sunny
High 68F
Low 54F
MONDAY
Partly cloudy
High 74F
Low 54F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals