Lafayette,CA 
Today
Sunny High 56FLow 50F
  • Temp: 58F
  • Hum: 75%
  • W: 11mph S
MONDAY
Heavy rain
High 59F
Low 45F
TUESDAY
Light rain shower
High 56F
Low 46F
WEDNESDAY
Light rain shower
High 53F
Low 40F
THURSDAY
Sunny
High 53F
Low 42F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals