Lafayette,CA 
Today
Sunny High 94FLow 62F
  • Temp: 98F
  • Hum: 14%
  • W: 16mph WNW
WEDNESDAY
Sunny
High 99F
Low 64F
THURSDAY
Sunny
High 87F
Low 65F
FRIDAY
Partly Cloudy
High 82F
Low 62F
SATURDAY
Sunny
High 80F
Low 58F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals