Lafayette,CA 
Today
Cloudy High 60FLow 47F
  • Temp: 60F
  • Hum: 49%
  • W: 0mph N
MONDAY
Partly cloudy
High 54F
Low 41F
TUESDAY
Sunny
High 51F
Low 41F
WEDNESDAY
Sunny
High 53F
Low 45F
THURSDAY
Moderate rain
High 54F
Low 47F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2016 totals
  • 2015 totals