Tri Tri Tri Again

Lafayette,CA 
Today
Light drizzle High 67FLow 49F
  • Temp: 65F
  • Hum: 63%
  • W: 12mph WSW
TUESDAY
Sunny
High 71F
Low 51F
WEDNESDAY
Sunny
High 74F
Low 55F
THURSDAY
Patchy light drizzle
High 72F
Low 59F
FRIDAY
Sunny
High 75F
Low 57F

Thursday - March 6

Wednesday - March 5

Tuesday - March 4

Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Monday - March 3

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Sunday - March 2

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Saturday - March 1

Sport
  • Walking
  • 30m

Festival of Leigh.

Friday - February 28

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals