Lafayette,CA 
Today
Light rain shower High 49FLow 44F
  • Temp: 51F
  • Hum: 61%
  • W: 0mph N
TUESDAY
Light drizzle
High 52F
Low 35F
WEDNESDAY
Partly cloudy
High 55F
Low 34F
THURSDAY
Patchy light drizzle
High 51F
Low 38F
FRIDAY
Sunny
High 52F
Low 41F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals