Lafayette,CA 
Today
Overcast High 60FLow 51F
  • Temp: 46F
  • Hum: 86%
  • W: 4mph S
FRIDAY
Light rain shower
High 58F
Low 48F
SATURDAY
Sunny
High 63F
Low 47F
SUNDAY
Light rain
High 57F
Low 49F
MONDAY
Moderate rain
High 56F
Low 45F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

Sport
  • Walking
  • 30m

Festival of Leigh.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals