Lafayette,CA 
Today
Cloudy High 63FLow 49F
  • Temp: 54F
  • Hum: 80%
  • W: 12mph SSW
WEDNESDAY
Sunny
High 73F
Low 51F
THURSDAY
Sunny
High 71F
Low 51F
FRIDAY
Overcast
High 65F
Low 47F
SATURDAY
Partly Cloudy
High 69F
Low 49F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

wieczynski's Training Log


 March 2014 
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Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals