Lafayette,CA 
Today
Partly cloudy High 61FLow 49F
  • Temp: 57F
  • Hum: 72%
  • W: 8mph S
MONDAY
Sunny
High 60F
Low 47F
TUESDAY
Sunny
High 71F
Low 50F
WEDNESDAY
Sunny
High 72F
Low 52F
THURSDAY
Sunny
High 69F
Low 51F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

wieczynski's Training Log


 March 2014 
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Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals