Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 71FLow 59F
  • Temp: 64F
  • Hum: 73%
  • W: 6mph SW
SATURDAY
Sunny
High 70F
Low 55F
SUNDAY
Sunny
High 69F
Low 49F
MONDAY
Sunny
High 72F
Low 49F
TUESDAY
Sunny
High 76F
Low 57F

Saturday - March 8

Friday - March 7

Thursday - March 6

Wednesday - March 5

Tuesday - March 4

Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Monday - March 3

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Sunday - March 2

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

wieczynski's Training Log


 March 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals