Lafayette,CA 
Today
Sunny High 84FLow 57F
  • Temp: 59F
  • Hum: 75%
  • W: 13mph S
SUNDAY
Sunny
High 87F
Low 57F
MONDAY
Sunny
High 91F
Low 58F
TUESDAY
Sunny
High 90F
Low 58F
WEDNESDAY
Sunny
High 89F
Low 58F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals