Lafayette,CA 
Today
Sunny High 83FLow 51F
  • Temp: 58F
  • Hum: 78%
  • W: 6mph NNW
WEDNESDAY
Sunny
High 79F
Low 54F
THURSDAY
Sunny
High 89F
Low 61F
FRIDAY
Partly Cloudy
High 88F
Low 63F
SATURDAY
Partly Cloudy
High 87F
Low 60F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

wieczynski's Training Log


 March 2014 
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9 10 11 12 13 14 15
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Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals