Lafayette,CA 
Today
Partly Cloudy High 60FLow 56F
  • Temp: 61F
  • Hum: 70%
  • W: 6mph SSW
SUNDAY
Cloudy
High 60F
Low 54F
MONDAY
Sunny
High 62F
Low 49F
TUESDAY
Sunny
High 64F
Low 49F
WEDNESDAY
Partly Cloudy
High 60F
Low 44F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

wieczynski's Training Log


 March 2014 
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Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals