Lafayette,CA 
Today
Sunny High 75FLow 51F
  • Temp: 81F
  • Hum: 33%
  • W: 14mph W
SATURDAY
Cloudy
High 73F
Low 54F
SUNDAY
Sunny
High 76F
Low 55F
MONDAY
Partly Cloudy
High 73F
Low 56F
TUESDAY
Sunny
High 73F
Low 50F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

wieczynski's Training Log


 March 2014 
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Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals