Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 74FLow 59F
  • Temp: 62F
  • Hum: 80%
  • W: 9mph SW
WEDNESDAY
Sunny
High 74F
Low 58F
THURSDAY
Sunny
High 85F
Low 58F
FRIDAY
Sunny
High 87F
Low 62F
SATURDAY
Sunny
High 87F
Low 60F

Saturday - March 8

Friday - March 7

Thursday - March 6

Wednesday - March 5

Tuesday - March 4

Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Monday - March 3

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

Sunday - March 2

Bike
  • 1h 15m
  • 27.00 miles
  • 21.60 Mi/hr

Spin class. Good workout.

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals