Lafayette,CA 
Today
Light rain shower High 57FLow 56F
  • Temp: 48F
  • Hum: 89%
  • W: 4mph NNW
FRIDAY
Light drizzle
High 59F
Low 50F
SATURDAY
Overcast
High 57F
Low 46F
SUNDAY
Patchy rain possible
High 59F
Low 45F
MONDAY
Sunny
High 57F
Low 44F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2016 totals
  • 2015 totals