Lafayette,CA 
Today
Patchy rain possible High 53FLow 46F
  • Temp: 52F
  • Hum: 69%
  • W: 11mph S
SATURDAY
Light rain shower
High 52F
Low 31F
SUNDAY
Light rain shower
High 51F
Low 47F
MONDAY
Light rain
High 53F
Low 44F
TUESDAY
Light rain shower
High 50F
Low 41F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals