Lafayette,CA 
Today
Sunny High 52FLow 42F
  • Temp: 37F
  • Hum: 89%
  • W: 4mph SSE
MONDAY
Patchy rain possible
High 51F
Low 38F
TUESDAY
Sunny
High 54F
Low 38F
WEDNESDAY
Sunny
High 57F
Low 40F
THURSDAY
Sunny
High 61F
Low 43F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals