Lafayette,CA 
Today
Cloudy High 76FLow 57F
  • Temp: 74F
  • Hum: 50%
  • W: 9mph SSW
WEDNESDAY
Overcast
High 76F
Low 56F
THURSDAY
Overcast
High 76F
Low 56F
FRIDAY
Sunny
High 75F
Low 57F
SATURDAY
Sunny
High 82F
Low 58F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals