Lafayette,CA 
Today
Sunny High 81FLow 54F
  • Temp: 85F
  • Hum: 30%
  • W: 9mph WNW
WEDNESDAY
Sunny
High 79F
Low 51F
THURSDAY
Sunny
High 85F
Low 56F
FRIDAY
Overcast
High 90F
Low 60F
SATURDAY
Cloudy
High 83F
Low 56F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals