Lafayette,CA 
Today
Partly Cloudy High 65FLow 51F
  • Temp: 54F
  • Hum: 86%
  • W: 7mph S
SUNDAY
Sunny
High 69F
Low 51F
MONDAY
Sunny
High 71F
Low 54F
TUESDAY
Sunny
High 75F
Low 57F
WEDNESDAY
Partly Cloudy
High 84F
Low 59F
Run
  • 45m 05s
  • 4.61 miles
  • 09m 46s /Mi

First run in a long time. Should not have had the buritto at lunch. ;-)

Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.

Sport
  • Walking
  • 25m

wieczynski's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals