Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 96FLow 65F
  • Temp: 62F
  • Hum: 72%
  • W: 0mph N
TUESDAY
Sunny
High 83F
Low 61F
WEDNESDAY
Sunny
High 88F
Low 58F
THURSDAY
Sunny
High 85F
Low 60F
FRIDAY
Sunny
High 83F
Low 60F

Monday - May 12

Run #1
  • 03m 52s
  • 0.26 miles
  • 14m 54s /Mi
Run #2
  • 03m 52s
  • 0.26 miles
  • 14m 54s /Mi
Run #3
  • 34m 53s
  • 3.32 miles
  • 10m 31s /Mi
Sport
  • Stretching
  • 15m
Nice skill run today. I was very worried about the hip--but generally it was ok during the run.

I need to spend time on the foam roller.

Sunday - May 11

Strength
  • 30m
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 10m
Happy Mothers Day to all Mothers.

My right hip was giving me problems today. Crap--I was hoping this was done.

So, I started a hip strengthening program.

Saturday - May 10

Sport
  • Walking
  • 15m

Friday - May 9

Sport
  • Stretching
  • 10m

Thursday - May 8

Run
  • 38m 43s
  • 4.04 miles
  • 09m 34s /Mi

Tempo workout 3 x (8:45 for 0.5M, 8:30 for 0.25, 200 meter recovery). Intervals (8:45, 8:23, 10:08, 8:44, 8:29, 10:29, 8:49, 8:27)

Wednesday - May 7

Run
  • 50m 16s
  • 5.00 miles
  • 10m 03s /Mi
I did a quick recovery run post work, simple Z1 effort.

Tuesday - May 6

Run #1
  • 03m 48s
  • 0.25 miles
  • 15m 11s /Mi
Run #2
  • 55m 10s
  • 5.26 miles
  • 10m 29s /Mi

5 strides (7:11, 6:12, 6:21, 6:25, 6:32), 4 X 0.5M (8:20, 8:28, 8:31, 8:30) 4X200 meter (7:40, 8:39, 8:00, 8:02)

Today restarts my running! Good track workout. My arch was very sore from the race over the weekend--but I got it done. I backed my vDOT score down to 38 -- which is purposeful slow until I can get some volume under my belt and retest.

wieczynski's Training Log


 May 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals