Tri Tri Tri Again

Lafayette,CA 
Today
Patchy rain nearby High 70FLow 49F
  • Temp: 63F
  • Hum: 81%
  • W: 11mph SW
TUESDAY
Sunny
High 70F
Low 51F
WEDNESDAY
Sunny
High 76F
Low 56F
THURSDAY
Sunny
High 75F
Low 57F
FRIDAY
Patchy rain nearby
High 74F
Low 55F

Tuesday - July 1

Run
  • 48m 55s
  • 4.63 miles
  • 10m 34s /Mi
Track work out today: Stride + 4x0.5M @ z4 + 4x200 meter @ Z5

0.5M (8:09, 8:05, 8:12), 200 (7:20, 7:09, 7:26, 7:28).

I can't believe I miscounted my 0.5M! All set were generally a little faster than they should have been--but not huge outliers.

Monday - June 30

Sport
  • Stretching
  • 10m

Sunday - June 29

Run #1
  • 39m 44s
  • 4.01 miles
  • 09m 55s /Mi
Run #2
  • 1h 01m 30s
  • 3.85 miles
  • 15m 58s /Mi
Today's run is 8 miles. I'm going to break the workout into 2 parts of 4 each as Dennae has water polo all day. I got the first part in before her game--nice set on the canal trail by DVC. While not very hilly, it was much more hilly than the trail by Walnut Creek.

After water polo, I ran up Sessions to Lafayette Ridge and back to again. Well, it was super hot--higher than 90 degrees when I started. I felt like I was completly spent and between the 40 miles this week + the heat + the nutrition + the second run of the day, I was cooked.

Oh well--looking forward to the day off tomorrow.

Good week--except that I did not get stregnth workouts in. I need to double down on this next week.

Saturday - June 28

Run
  • 2h 27m 07s
  • 11.21 miles
  • 13m 07s /Mi
Sport #1
  • Bocce
  • 1h 00m

Ton of fun!

Sport #2
  • Table Tennis
  • 30m

Got my a$$ handed to me on the table tennis tourney. I peaked too soon--about 35 years too soon.

Strong trail run today. 2200 feet of climbing. Generally I felt strong--but I did break my glasses on the run. Thank god for Costco--they fixed them for free--including putting new doohickies (stems) on the glasses.

Trail was Home, Deerhill, Lafayette Ridge, Briones Crest, Seaborg Crest , Crescent Crest,Briones Crest, Lafayette Ridge,Sessions, Home

Friday - June 27

Run #1
  • 00m 14s
  • -----
  • -----
Run #2
  • 00m 14s
  • -----
  • -----
Run #3
  • 00m 17s
  • 0.01 miles
  • 29m 29s /Mi
Sport
  • Stretching
  • 10m

Thursday - June 26

Run
  • 36m 51s
  • 3.35 miles
  • 11m /Mi
Sport
  • Stretching
  • 10m

Foam roller at the office.

Good workout today-for a short one. I decided to do hill repeats on today's scheduled 3 mile run. I felt pretty strong today--but am glad that I have a day off tomorrow.

Last night my left hip (itband) was bothering me--which has been a historical problem. After today's run my right calf was pretty tight.

Wednesday - June 25

Run
  • 45m 44s
  • 4.45 miles
  • 10m 17s /Mi
Morning meeting at 7 am. So, I got up at 4:30 to get the track workout in.

4 strides, 2x1M @ Z4.
Strides @ 7:17, 7:02, 7:19, 7:02.
Miles (8:11, 8:14)

wieczynski's Training Log


 July 2014 
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