Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 78FLow 59F
  • Temp: 68F
  • Hum: 59%
  • W: 7mph N
SATURDAY
Light rain shower
High 70F
Low 51F
SUNDAY
Sunny
High 69F
Low 52F
MONDAY
Sunny
High 71F
Low 49F
TUESDAY
Sunny
High 75F
Low 55F

Thursday - July 10

Run #1
  • 1h 07m 11s
  • 6.00 miles
  • 11m 12s /Mi
Run #2
  • 41m 01s
  • 3.36 miles
  • 12m 13s /Mi
Shell Ridge to Hanna Lane and back (behind the hill). Ran with Lulu--who was a trooper, just getting back from London. Good solid run.
-----
Danette was gone ad I made up yesterday's run by joining FoMo hill repeat Thursdays. 2x(40", 45", 50", 55", 60"). The last four sucked.

Wednesday - July 9

Sport #1
  • Walking
  • 20m
Sport #2
  • Walking
  • 10m

Tuesday - July 8

Run
  • 32m 12s
  • 3.61 miles
  • 08m 55s /Mi

Tempo run.

Tempo run--left the garmin at home. Used mapmyrun instead. Tempo run was 1 mile @ Z3 (8:38), 1 mile @ Z4 (8:10).

Monday - July 7

Sport
  • Walking
  • 10m

Sunday - July 6

Run
  • 1h 38m 41s
  • 10.13 miles
  • 09m 44s /Mi
Got a late start to the run--as I needed to drop by son's key off to him. But, could he give me the right address? Nope.....

Course was Aetna to Canal trail to John Muir and Back loop.
So, I 0cut the trail run into a Aetna to canal trail to John Muir to Heather farms and back to Aetna. The loop was a little shorted than the 10, so I added a 1/2 mile at Z5 for kicks. Then at the end of the run I added 4 strides. I was able to start in Z1 and then get progressivly faster.

On the run I saw Ray--whom I am not seen in years.

Saturday - July 5

Run #1
  • 10m
  • 0.90 miles
  • 11m 06s /Mi

Turned the garmin off by accident.

Run #2
  • 2h 54m 18s
  • 14.57 miles
  • 11m 58s /Mi

Friday - July 4

Sport
  • Kayaking
  • 42m

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals