Lafayette,CA 
Today
Sunny High 64FLow 48F
  • Temp: 51F
  • Hum: 68%
  • W: 0mph N
TUESDAY
Sunny
High 65F
Low 48F
WEDNESDAY
Partly Cloudy
High 65F
Low 49F
THURSDAY
Sunny
High 64F
Low 51F
FRIDAY
Partly Cloudy
High 65F
Low 49F
Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 10m
Day of rest

Run #1
  • 1h 07m 11s
  • 6.00 miles
  • 11m 12s /Mi
Run #2
  • 41m 01s
  • 3.36 miles
  • 12m 13s /Mi
Shell Ridge to Hanna Lane and back (behind the hill). Ran with Lulu--who was a trooper, just getting back from London. Good solid run.
-----
Danette was gone ad I made up yesterday's run by joining FoMo hill repeat Thursdays. 2x(40", 45", 50", 55", 60"). The last four sucked.

Sport #1
  • Walking
  • 20m
Sport #2
  • Walking
  • 10m

Run
  • 32m 12s
  • 3.61 miles
  • 08m 55s /Mi

Tempo run.

Tempo run--left the garmin at home. Used mapmyrun instead. Tempo run was 1 mile @ Z3 (8:38), 1 mile @ Z4 (8:10).

Sport
  • Walking
  • 10m

Run
  • 1h 38m 41s
  • 10.13 miles
  • 09m 44s /Mi
Got a late start to the run--as I needed to drop by son's key off to him. But, could he give me the right address? Nope.....

Course was Aetna to Canal trail to John Muir and Back loop.
So, I 0cut the trail run into a Aetna to canal trail to John Muir to Heather farms and back to Aetna. The loop was a little shorted than the 10, so I added a 1/2 mile at Z5 for kicks. Then at the end of the run I added 4 strides. I was able to start in Z1 and then get progressivly faster.

On the run I saw Ray--whom I am not seen in years.

Run #1
  • 10m
  • 0.90 miles
  • 11m 06s /Mi

Turned the garmin off by accident.

Run #2
  • 2h 54m 18s
  • 14.57 miles
  • 11m 58s /Mi

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
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