Tri Tri Tri Again

Lafayette,CA 
Today
Partly Cloudy High 76FLow 59F
  • Temp: 51F
  • Hum: 86%
  • W: 4mph S
THURSDAY
Sunny
High 77F
Low 55F
FRIDAY
Sunny
High 76F
Low 59F
SATURDAY
Light rain shower
High 70F
Low 51F
SUNDAY
Sunny
High 68F
Low 49F

Saturday - July 12

Run
  • 2h 56m 30s
  • 15.28 miles
  • 11m 33s /Mi
Shell to BBQ Terrace and back (with a little extra). Long-run: Shell ridge to MtD to Buckeye to Stage Road to BBQ Terrace and back. After 12 Lulu had to leave, and I did a little extra.

Friday - July 11

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 10m
Day of rest

Thursday - July 10

Run #1
  • 1h 07m 11s
  • 6.00 miles
  • 11m 12s /Mi
Run #2
  • 41m 01s
  • 3.36 miles
  • 12m 13s /Mi
Shell Ridge to Hanna Lane and back (behind the hill). Ran with Lulu--who was a trooper, just getting back from London. Good solid run.
-----
Danette was gone ad I made up yesterday's run by joining FoMo hill repeat Thursdays. 2x(40", 45", 50", 55", 60"). The last four sucked.

Wednesday - July 9

Sport #1
  • Walking
  • 20m
Sport #2
  • Walking
  • 10m

Tuesday - July 8

Run
  • 32m 12s
  • 3.61 miles
  • 08m 55s /Mi

Tempo run.

Tempo run--left the garmin at home. Used mapmyrun instead. Tempo run was 1 mile @ Z3 (8:38), 1 mile @ Z4 (8:10).

Monday - July 7

Sport
  • Walking
  • 10m

Sunday - July 6

Run
  • 1h 38m 41s
  • 10.13 miles
  • 09m 44s /Mi
Got a late start to the run--as I needed to drop by son's key off to him. But, could he give me the right address? Nope.....

Course was Aetna to Canal trail to John Muir and Back loop.
So, I 0cut the trail run into a Aetna to canal trail to John Muir to Heather farms and back to Aetna. The loop was a little shorted than the 10, so I added a 1/2 mile at Z5 for kicks. Then at the end of the run I added 4 strides. I was able to start in Z1 and then get progressivly faster.

On the run I saw Ray--whom I am not seen in years.

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals