Lafayette,CA 
Today
Sunny High 65FLow 53F
  • Temp: 60F
  • Hum: 69%
  • W: 9mph S
SUNDAY
Light rain shower
High 61F
Low 50F
MONDAY
Patchy rain nearby
High 59F
Low 49F
TUESDAY
Sunny
High 62F
Low 52F
WEDNESDAY
Patchy light rain
High 59F
Low 54F
Run
  • 1h 30m 22s
  • 8.01 miles
  • 11m 17s /Mi
Sufferfest run MikeD. Flat, flat, flat course. Both of us were really dragging today. But we got it done.

Run
  • 2h 56m 30s
  • 15.28 miles
  • 11m 33s /Mi
Shell to BBQ Terrace and back (with a little extra). Long-run: Shell ridge to MtD to Buckeye to Stage Road to BBQ Terrace and back. After 12 Lulu had to leave, and I did a little extra.

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 10m
Day of rest

Run #1
  • 1h 07m 11s
  • 6.00 miles
  • 11m 12s /Mi
Run #2
  • 41m 01s
  • 3.36 miles
  • 12m 13s /Mi
Shell Ridge to Hanna Lane and back (behind the hill). Ran with Lulu--who was a trooper, just getting back from London. Good solid run.
-----
Danette was gone ad I made up yesterday's run by joining FoMo hill repeat Thursdays. 2x(40", 45", 50", 55", 60"). The last four sucked.

Sport #1
  • Walking
  • 20m
Sport #2
  • Walking
  • 10m

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals