Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 80FLow 58F
  • Temp: 62F
  • Hum: 86%
  • W: 6mph S
SATURDAY
Sunny
High 80F
Low 62F
SUNDAY
Sunny
High 83F
Low 58F
MONDAY
Sunny
High 86F
Low 58F
TUESDAY
Sunny
High 80F
Low 63F

Tuesday - July 15

Monday - July 14

Sunday - July 13

Run
  • 1h 30m 22s
  • 8.01 miles
  • 11m 17s /Mi
Sufferfest run MikeD. Flat, flat, flat course. Both of us were really dragging today. But we got it done.

Saturday - July 12

Run
  • 2h 56m 30s
  • 15.28 miles
  • 11m 33s /Mi
Shell to BBQ Terrace and back (with a little extra). Long-run: Shell ridge to MtD to Buckeye to Stage Road to BBQ Terrace and back. After 12 Lulu had to leave, and I did a little extra.

Friday - July 11

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 10m
Day of rest

Thursday - July 10

Run #1
  • 1h 07m 11s
  • 6.00 miles
  • 11m 12s /Mi
Run #2
  • 41m 01s
  • 3.36 miles
  • 12m 13s /Mi
Shell Ridge to Hanna Lane and back (behind the hill). Ran with Lulu--who was a trooper, just getting back from London. Good solid run.
-----
Danette was gone ad I made up yesterday's run by joining FoMo hill repeat Thursdays. 2x(40", 45", 50", 55", 60"). The last four sucked.

Wednesday - July 9

Sport #1
  • Walking
  • 20m
Sport #2
  • Walking
  • 10m

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals