Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 73FLow 54F
  • Temp: 59F
  • Hum: 69%
  • W: 0mph N
WEDNESDAY
Sunny
High 74F
Low 59F
THURSDAY
Sunny
High 76F
Low 58F
FRIDAY
Sunny
High 73F
Low 59F
SATURDAY
Sunny
High 69F
Low 55F

Wednesday - July 16

Run
  • 48m 30s
  • 4.15 miles
  • 11m 41s /Mi
Had the stomach flu (thanks to my daughter). Went on my first run post this crap. It was a sufferfest compounded by humidty. But I got it done.

Tuesday - July 15

Monday - July 14

Sunday - July 13

Run
  • 1h 30m 22s
  • 8.01 miles
  • 11m 17s /Mi
Sufferfest run MikeD. Flat, flat, flat course. Both of us were really dragging today. But we got it done.

Saturday - July 12

Run
  • 2h 56m 30s
  • 15.28 miles
  • 11m 33s /Mi
Shell to BBQ Terrace and back (with a little extra). Long-run: Shell ridge to MtD to Buckeye to Stage Road to BBQ Terrace and back. After 12 Lulu had to leave, and I did a little extra.

Friday - July 11

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 10m
Day of rest

Thursday - July 10

Run #1
  • 1h 07m 11s
  • 6.00 miles
  • 11m 12s /Mi
Run #2
  • 41m 01s
  • 3.36 miles
  • 12m 13s /Mi
Shell Ridge to Hanna Lane and back (behind the hill). Ran with Lulu--who was a trooper, just getting back from London. Good solid run.
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Danette was gone ad I made up yesterday's run by joining FoMo hill repeat Thursdays. 2x(40", 45", 50", 55", 60"). The last four sucked.

wieczynski's Training Log


 July 2014 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2013 totals