Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 79FLow 60F
  • Temp: 73F
  • Hum: 59%
  • W: 16mph WSW
MONDAY
Sunny
High 76F
Low 57F
TUESDAY
Sunny
High 83F
Low 62F
WEDNESDAY
Sunny
High 83F
Low 62F
THURSDAY
Sunny
High 76F
Low 56F

Thursday - July 17

Run
  • 1h 16m 15s
  • 5.17 miles
  • 14m 45s /Mi

Wednesday - July 16

Run
  • 48m 30s
  • 4.15 miles
  • 11m 41s /Mi
Had the stomach flu (thanks to my daughter). Went on my first run post this crap. It was a sufferfest compounded by humidty. But I got it done.

Tuesday - July 15

Monday - July 14

Sunday - July 13

Run
  • 1h 30m 22s
  • 8.01 miles
  • 11m 17s /Mi
Sufferfest run MikeD. Flat, flat, flat course. Both of us were really dragging today. But we got it done.

Saturday - July 12

Run
  • 2h 56m 30s
  • 15.28 miles
  • 11m 33s /Mi
Shell to BBQ Terrace and back (with a little extra). Long-run: Shell ridge to MtD to Buckeye to Stage Road to BBQ Terrace and back. After 12 Lulu had to leave, and I did a little extra.

Friday - July 11

Sport #1
  • Stretching
  • 15m
Sport #2
  • Walking
  • 10m
Day of rest

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals