Lafayette,CA 
Today
Cloudy High 60FLow 51F
  • Temp: 52F
  • Hum: 89%
  • W: 0mph N
FRIDAY
Moderate rain
High 59F
Low 48F
SATURDAY
Sunny
High 55F
Low 53F
SUNDAY
Sunny
High 66F
Low 51F
MONDAY
Sunny
High 62F
Low 52F
Run
  • 1h 16m 15s
  • 5.17 miles
  • 14m 45s /Mi

Run
  • 48m 30s
  • 4.15 miles
  • 11m 41s /Mi
Had the stomach flu (thanks to my daughter). Went on my first run post this crap. It was a sufferfest compounded by humidty. But I got it done.

Run
  • 1h 30m 22s
  • 8.01 miles
  • 11m 17s /Mi
Sufferfest run MikeD. Flat, flat, flat course. Both of us were really dragging today. But we got it done.

wieczynski's Training Log


 July 2014 
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13 14 15 16 17 18 19
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27 28 29 30 31  
 
Time
Distance
  • December's totals
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  • 2013 totals