Lafayette,CA 
Today
Sunny High 55FLow 41F
  • Temp: 48F
  • Hum: 86%
  • W: 4mph ESE
TUESDAY
Patchy rain possible
High 52F
Low 38F
WEDNESDAY
Cloudy
High 50F
Low 43F
THURSDAY
Light rain
High 54F
Low 39F
FRIDAY
Patchy rain possible
High 61F
Low 47F
Run
  • 1h 16m 15s
  • 5.17 miles
  • 14m 45s /Mi

Run
  • 48m 30s
  • 4.15 miles
  • 11m 41s /Mi
Had the stomach flu (thanks to my daughter). Went on my first run post this crap. It was a sufferfest compounded by humidty. But I got it done.

Run
  • 1h 30m 22s
  • 8.01 miles
  • 11m 17s /Mi
Sufferfest run MikeD. Flat, flat, flat course. Both of us were really dragging today. But we got it done.

wieczynski's Training Log


 July 2014 
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Time
Distance
Time
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