Tri Tri Tri Again

Lafayette,CA 
Today
Sunny High 82FLow 57F
  • Temp: 61F
  • Hum: 83%
  • W: 9mph SSW
THURSDAY
Sunny
High 82F
Low 57F
FRIDAY
Sunny
High 86F
Low 57F
SATURDAY
Sunny
High 86F
Low 57F
SUNDAY
Sunny
High 82F
Low 57F

Sunday - July 20

Run
  • 4h 15m 13s
  • 16.12 miles
  • 15m 50s /Mi
I summitted Mount Diablo for the second time. First time from Danville. Tough run--but got it done.

3600 feet of climbing. Ran with Carrie, Simon, Tina, Jody, Joe.

Saturday - July 19

Friday - July 18

Thursday - July 17

Run
  • 1h 16m 15s
  • 5.17 miles
  • 14m 45s /Mi

Wednesday - July 16

Run
  • 48m 30s
  • 4.15 miles
  • 11m 41s /Mi
Had the stomach flu (thanks to my daughter). Went on my first run post this crap. It was a sufferfest compounded by humidty. But I got it done.

Tuesday - July 15

Monday - July 14

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals