Lafayette,CA 
Today
Patchy rain possible High 53FLow 46F
  • Temp: 52F
  • Hum: 69%
  • W: 11mph S
SATURDAY
Light rain shower
High 52F
Low 31F
SUNDAY
Light rain shower
High 51F
Low 47F
MONDAY
Light rain
High 53F
Low 44F
TUESDAY
Light rain shower
High 50F
Low 41F
Sport
  • Stretching
  • 15m

Run
  • 4h 15m 13s
  • 16.12 miles
  • 15m 50s /Mi
I summitted Mount Diablo for the second time. First time from Danville. Tough run--but got it done.

3600 feet of climbing. Ran with Carrie, Simon, Tina, Jody, Joe.

Run
  • 1h 16m 15s
  • 5.17 miles
  • 14m 45s /Mi

Run
  • 48m 30s
  • 4.15 miles
  • 11m 41s /Mi
Had the stomach flu (thanks to my daughter). Went on my first run post this crap. It was a sufferfest compounded by humidty. But I got it done.

wieczynski's Training Log


 July 2014 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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