Lafayette,CA 
Today
Overcast High 65FLow 53F
  • Temp: 58F
  • Hum: 72%
  • W: 13mph SSW
THURSDAY
Sunny
High 71F
Low 53F
FRIDAY
Sunny
High 78F
Low 54F
SATURDAY
Sunny
High 83F
Low 56F
SUNDAY
Sunny
High 74F
Low 55F
Sport
  • Stretching
  • 15m

Run
  • 4h 15m 13s
  • 16.12 miles
  • 15m 50s /Mi
I summitted Mount Diablo for the second time. First time from Danville. Tough run--but got it done.

3600 feet of climbing. Ran with Carrie, Simon, Tina, Jody, Joe.

Run
  • 1h 16m 15s
  • 5.17 miles
  • 14m 45s /Mi

Run
  • 48m 30s
  • 4.15 miles
  • 11m 41s /Mi
Had the stomach flu (thanks to my daughter). Went on my first run post this crap. It was a sufferfest compounded by humidty. But I got it done.

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals