Lafayette,CA 
Today
Sunny High 65FLow 53F
  • Temp: 60F
  • Hum: 67%
  • W: 11mph S
SUNDAY
Light rain shower
High 61F
Low 50F
MONDAY
Patchy rain nearby
High 59F
Low 49F
TUESDAY
Sunny
High 62F
Low 52F
WEDNESDAY
Patchy light rain
High 59F
Low 54F
Run #1
  • 42m
  • 3.50 miles
  • 12m /Mi
Run #2
  • 1h 12m 11s
  • 6.30 miles
  • 11m 28s /Mi
Run #3
  • 08m 21s
  • 0.70 miles
  • 11m 55s /Mi
In the morning I ran shell ridge and did a couple of new trails! Got the six mile in.

In the evening I did hill repeats--It was a suffer fest. I got dizzy on one of the 60 second intervals.

Run
  • 24m 59s
  • 2.00 miles
  • 12m 29s /Mi
On the books for 4 miles, did 2 miles. I was afraid to run too far away from the car--as we had lightning strikes. But frankly I was suffering from the Mount Diablo run on Sunday. Tough to keep up with the fast kids.

Sport
  • Stretching
  • 15m

Run
  • 4h 15m 13s
  • 16.12 miles
  • 15m 50s /Mi
I summitted Mount Diablo for the second time. First time from Danville. Tough run--but got it done.

3600 feet of climbing. Ran with Carrie, Simon, Tina, Jody, Joe.

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals