Lafayette,CA 
Today
Light rain High 55FLow 46F
  • Temp: 52F
  • Hum: 93%
  • W: 4mph SE
SATURDAY
Partly Cloudy
High 58F
Low 51F
SUNDAY
Partly Cloudy
High 66F
Low 49F
MONDAY
Sunny
High 64F
Low 48F
TUESDAY
Sunny
High 69F
Low 48F
Run #1
  • 42m
  • 3.50 miles
  • 12m /Mi
Run #2
  • 1h 12m 11s
  • 6.30 miles
  • 11m 28s /Mi
Run #3
  • 08m 21s
  • 0.70 miles
  • 11m 55s /Mi
In the morning I ran shell ridge and did a couple of new trails! Got the six mile in.

In the evening I did hill repeats--It was a suffer fest. I got dizzy on one of the 60 second intervals.

Run
  • 24m 59s
  • 2.00 miles
  • 12m 29s /Mi
On the books for 4 miles, did 2 miles. I was afraid to run too far away from the car--as we had lightning strikes. But frankly I was suffering from the Mount Diablo run on Sunday. Tough to keep up with the fast kids.

Sport
  • Stretching
  • 15m

Run
  • 4h 15m 13s
  • 16.12 miles
  • 15m 50s /Mi
I summitted Mount Diablo for the second time. First time from Danville. Tough run--but got it done.

3600 feet of climbing. Ran with Carrie, Simon, Tina, Jody, Joe.

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals