Lafayette,CA 
Today
Sunny skies High 92FLow 59F
  • Temp: 72F
  • Hum: 40%
  • W: 4mph SSE
TUESDAY
Sunny skies
High 91F
Low 56F
WEDNESDAY
Sunny skies
High 73F
Low 58F
THURSDAY
Sunny skies
High 74F
Low 53F
FRIDAY
Sunny skies
High 73F
Low 53F
Run
  • 2h 39m 53s
  • 10.92 miles
  • 14m 38s /Mi
Ran with Scott and Lulu up Panaramic road to Briones. We tried a couple of different trails today--and added serious elevation changes.

Great fun! But put an extra mile on.

Run
  • 3h 43m 04s
  • 20.01 miles
  • 11m 09s /Mi
20 mile run with Lulu. We decide no hills today--so we ran from Serrano to BART to Acalanes to Lafayette/Moraga trail and then back again. I saw Aaron out on the course. Also, there was a Chinese woman singing opera on the way out and the way back. We held our own for 15 miles and Lulu started to feel a little spend about mile 17. At the firehouse we met a ultramarathon guy, Wally, who completed a 100 miler at age 70 (which was the first 70 year old to complete that 100).

But we got it done!

So major milestone... This is the most miles I have ever done in a calendar month! (currently 134 and counting!).

Run #1
  • 42m
  • 3.50 miles
  • 12m /Mi
Run #2
  • 1h 12m 11s
  • 6.30 miles
  • 11m 28s /Mi
Run #3
  • 08m 21s
  • 0.70 miles
  • 11m 55s /Mi
In the morning I ran shell ridge and did a couple of new trails! Got the six mile in.

In the evening I did hill repeats--It was a suffer fest. I got dizzy on one of the 60 second intervals.

Run
  • 24m 59s
  • 2.00 miles
  • 12m 29s /Mi
On the books for 4 miles, did 2 miles. I was afraid to run too far away from the car--as we had lightning strikes. But frankly I was suffering from the Mount Diablo run on Sunday. Tough to keep up with the fast kids.

Sport
  • Stretching
  • 15m

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals