Lafayette,CA 
Today
Sunny skies High 74FLow 53F
  • Temp: 87F
  • Hum: 28%
  • W: 9mph NW
THURSDAY
Cloudy skies
High 68F
Low 53F
FRIDAY
Sunny skies
High 69F
Low 51F
SATURDAY
Sunny skies
High 68F
Low 54F
SUNDAY
Patchy light rain
High 63F
Low 54F
Run
  • 45m 37s
  • 4.01 miles
  • 11m 22s /Mi
Simple out and back on shell ridge torward Hanna Lane. Four mile were pretty uneventful. I did need to walk one of the hills--but it seems to be getting easier. I'll do some compare on Strava at night.

Run
  • 2h 39m 53s
  • 10.92 miles
  • 14m 38s /Mi
Ran with Scott and Lulu up Panaramic road to Briones. We tried a couple of different trails today--and added serious elevation changes.

Great fun! But put an extra mile on.

Run
  • 3h 43m 04s
  • 20.01 miles
  • 11m 09s /Mi
20 mile run with Lulu. We decide no hills today--so we ran from Serrano to BART to Acalanes to Lafayette/Moraga trail and then back again. I saw Aaron out on the course. Also, there was a Chinese woman singing opera on the way out and the way back. We held our own for 15 miles and Lulu started to feel a little spend about mile 17. At the firehouse we met a ultramarathon guy, Wally, who completed a 100 miler at age 70 (which was the first 70 year old to complete that 100).

But we got it done!

So major milestone... This is the most miles I have ever done in a calendar month! (currently 134 and counting!).

Run #1
  • 42m
  • 3.50 miles
  • 12m /Mi
Run #2
  • 1h 12m 11s
  • 6.30 miles
  • 11m 28s /Mi
Run #3
  • 08m 21s
  • 0.70 miles
  • 11m 55s /Mi
In the morning I ran shell ridge and did a couple of new trails! Got the six mile in.

In the evening I did hill repeats--It was a suffer fest. I got dizzy on one of the 60 second intervals.

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals