Lafayette,CA 
Today
Cloudy High 65FLow 55F
  • Temp: 62F
  • Hum: 80%
  • W: 0mph N
MONDAY
Sunny
High 69F
Low 49F
TUESDAY
Sunny
High 64F
Low 48F
WEDNESDAY
Partly Cloudy
High 68F
Low 48F
THURSDAY
Sunny
High 58F
Low 40F
Run #1
  • 04m 05s
  • 0.25 miles
  • 16m 20s /Mi
Run #2
  • 02m 26s
  • 0.26 miles
  • 09m 23s /Mi
Run #3
  • 11m 28s
  • 1.09 miles
  • 10m 31s /Mi
Run #4
  • 38m 42s
  • 4.11 miles
  • 09m 25s /Mi
Today I did 6 yasso 800s (3:55, 3:57, 3:51, 3:47, 3:49, 3:38). I could not remember the exact recovery-so I did 2 minutes. I could have recovered for three and a half minutes! But got it done.

Run
  • 45m 37s
  • 4.01 miles
  • 11m 22s /Mi
Simple out and back on shell ridge torward Hanna Lane. Four mile were pretty uneventful. I did need to walk one of the hills--but it seems to be getting easier. I'll do some compare on Strava at night.

Run
  • 2h 39m 53s
  • 10.92 miles
  • 14m 38s /Mi
Ran with Scott and Lulu up Panaramic road to Briones. We tried a couple of different trails today--and added serious elevation changes.

Great fun! But put an extra mile on.

Run
  • 3h 43m 04s
  • 20.01 miles
  • 11m 09s /Mi
20 mile run with Lulu. We decide no hills today--so we ran from Serrano to BART to Acalanes to Lafayette/Moraga trail and then back again. I saw Aaron out on the course. Also, there was a Chinese woman singing opera on the way out and the way back. We held our own for 15 miles and Lulu started to feel a little spend about mile 17. At the firehouse we met a ultramarathon guy, Wally, who completed a 100 miler at age 70 (which was the first 70 year old to complete that 100).

But we got it done!

So major milestone... This is the most miles I have ever done in a calendar month! (currently 134 and counting!).

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals