Lafayette,CA 
Today
Sunny High 81FLow 52F
  • Temp: 48F
  • Hum: 86%
  • W: 0mph N
SUNDAY
Sunny
High 80F
Low 53F
MONDAY
Sunny
High 74F
Low 51F
TUESDAY
Sunny
High 68F
Low 49F
WEDNESDAY
Sunny
High 65F
Low 50F
Sport #1
  • Walking
  • 20m
Sport #2
  • Walking
  • 10m

Run
  • 32m 12s
  • 3.61 miles
  • 08m 55s /Mi

Tempo run.

Tempo run--left the garmin at home. Used mapmyrun instead. Tempo run was 1 mile @ Z3 (8:38), 1 mile @ Z4 (8:10).

Sport
  • Walking
  • 10m

Run
  • 1h 38m 41s
  • 10.13 miles
  • 09m 44s /Mi
Got a late start to the run--as I needed to drop by son's key off to him. But, could he give me the right address? Nope.....

Course was Aetna to Canal trail to John Muir and Back loop.
So, I 0cut the trail run into a Aetna to canal trail to John Muir to Heather farms and back to Aetna. The loop was a little shorted than the 10, so I added a 1/2 mile at Z5 for kicks. Then at the end of the run I added 4 strides. I was able to start in Z1 and then get progressivly faster.

On the run I saw Ray--whom I am not seen in years.

Run #1
  • 10m
  • 0.90 miles
  • 11m 06s /Mi

Turned the garmin off by accident.

Run #2
  • 2h 54m 18s
  • 14.57 miles
  • 11m 58s /Mi

Sport
  • Kayaking
  • 42m

Run
  • 56m 22s
  • 5.04 miles
  • 11m 11s /Mi
Sport
  • Walking
  • 10m
After 6:00 am meeting and before the 8:00 meeting, I was able to run with Mike D at Shell Ridge. It was a simple out and back to the second gate tail and back. We were not very fast--Mike was spent from his Zion run with the fast kids. They passed people who were surprised that they did the entire trial in one day.

wieczynski's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals