Lafayette,CA 
Today
Sunny skies High 103FLow 59F
  • Temp: 78F
  • Hum: 37%
  • W: 7mph NNW
MONDAY
Sunny skies
High 92F
Low 59F
TUESDAY
Sunny skies
High 91F
Low 56F
WEDNESDAY
Sunny skies
High 73F
Low 58F
THURSDAY
Sunny skies
High 74F
Low 53F
Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Run at Long Beach (with 1/2 walk). Would have gone better--but too much booze during the Taaffe retirement party! I ran around the seaport and mallish area.

For the first time every, I got 154 miles in a month! July was a good month.

Run #1
  • 04m 05s
  • 0.25 miles
  • 16m 20s /Mi
Run #2
  • 02m 26s
  • 0.26 miles
  • 09m 23s /Mi
Run #3
  • 11m 28s
  • 1.09 miles
  • 10m 31s /Mi
Run #4
  • 38m 42s
  • 4.11 miles
  • 09m 25s /Mi
Today I did 6 yasso 800s (3:55, 3:57, 3:51, 3:47, 3:49, 3:38). I could not remember the exact recovery-so I did 2 minutes. I could have recovered for three and a half minutes! But got it done.

Run
  • 45m 37s
  • 4.01 miles
  • 11m 22s /Mi
Simple out and back on shell ridge torward Hanna Lane. Four mile were pretty uneventful. I did need to walk one of the hills--but it seems to be getting easier. I'll do some compare on Strava at night.

Run
  • 2h 39m 53s
  • 10.92 miles
  • 14m 38s /Mi
Ran with Scott and Lulu up Panaramic road to Briones. We tried a couple of different trails today--and added serious elevation changes.

Great fun! But put an extra mile on.

Run
  • 3h 43m 04s
  • 20.01 miles
  • 11m 09s /Mi
20 mile run with Lulu. We decide no hills today--so we ran from Serrano to BART to Acalanes to Lafayette/Moraga trail and then back again. I saw Aaron out on the course. Also, there was a Chinese woman singing opera on the way out and the way back. We held our own for 15 miles and Lulu started to feel a little spend about mile 17. At the firehouse we met a ultramarathon guy, Wally, who completed a 100 miler at age 70 (which was the first 70 year old to complete that 100).

But we got it done!

So major milestone... This is the most miles I have ever done in a calendar month! (currently 134 and counting!).

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • The North Face Endurance Challenge - 50 Mile (Run)
    12/3/2016 Sausalito, California
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals