Lafayette,CA 
Today
Sunny High 64FLow 49F
  • Temp: 58F
  • Hum: 90%
  • W: 0mph N
TUESDAY
Sunny
High 64F
Low 48F
WEDNESDAY
Partly Cloudy
High 67F
Low 48F
THURSDAY
Sunny
High 60F
Low 40F
FRIDAY
Sunny
High 60F
Low 44F
Run
  • 1h 29m 35s
  • 8.45 miles
  • 10m 36s /Mi

Decent day of getting it done. I had a family breakfast--so I got 4 in early, did breakfast, went to work and then got 6 in with Mike D around Shadelands. Not ideal--but got the millage in.
Run
  • 5h 36m 52s
  • 23.38 miles
  • 14m 25s /Mi
Ran at 6am from Shell Ridge to Mt Diablo. Tough run with Mike D, Kevin and Becky. Becky works with Mike D. The trail run was solid--and we spent about 30 minute up at the top. The quads did not burn like the run with Chavez a couple weeks ago.

I worked on leaning into the downhills--which is something I need to do.

Sport
  • Walking
  • 20m

Run
  • 48m 38s
  • 5.26 miles
  • 09m 15s /Mi
Good shortish run. I got 5 in with the intention to make up the rest at hill repeat day on this evening.

I felt pretty strong today--expecting the impact of the 5K earlier this week to cause me problems. It was a straight out and back on the canal trails 9:36, 9:39, 9:24, 8:33, 8:07 (per 2/3 of a mile), 9:59.

Run
  • 1h 34m 10s
  • 8.30 miles
  • 11m 20s /Mi
Ran 8.3M miles at shell ridge. New trail--all good.

wieczynski's Training Log


 August 2014 
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
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  • 2013 totals