Lafayette,CA 
Today
Partly Cloudy High 71FLow 46F
  • Temp: 67F
  • Hum: 51%
  • W: 6mph NNW
FRIDAY
Sunny
High 58F
Low 53F
SATURDAY
Light rain
High 59F
Low 49F
SUNDAY
Light rain
High 58F
Low 49F
MONDAY
Light rain shower
High 60F
Low 49F
Run
  • 1h 29m 35s
  • 8.45 miles
  • 10m 36s /Mi

Decent day of getting it done. I had a family breakfast--so I got 4 in early, did breakfast, went to work and then got 6 in with Mike D around Shadelands. Not ideal--but got the millage in.
Run
  • 5h 36m 52s
  • 23.38 miles
  • 14m 25s /Mi
Ran at 6am from Shell Ridge to Mt Diablo. Tough run with Mike D, Kevin and Becky. Becky works with Mike D. The trail run was solid--and we spent about 30 minute up at the top. The quads did not burn like the run with Chavez a couple weeks ago.

I worked on leaning into the downhills--which is something I need to do.

Sport
  • Walking
  • 20m

Run
  • 48m 38s
  • 5.26 miles
  • 09m 15s /Mi
Good shortish run. I got 5 in with the intention to make up the rest at hill repeat day on this evening.

I felt pretty strong today--expecting the impact of the 5K earlier this week to cause me problems. It was a straight out and back on the canal trails 9:36, 9:39, 9:24, 8:33, 8:07 (per 2/3 of a mile), 9:59.

Run
  • 1h 34m 10s
  • 8.30 miles
  • 11m 20s /Mi
Ran 8.3M miles at shell ridge. New trail--all good.

wieczynski's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals